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12 Dec 2017 Tuesday

Can Trekking Improve Your Health?

Sam

Training & Health

1292

Aside from the sheer satisfaction of standing on top of a mountain or experiencing magnificent views glimpsed through gaps in the trees there is significant evidence to suggest that trekking brings with it many health benefits...

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17 Nov 2017 Friday

Professional Update – Mountain...

Sam

News

2311

Yesterday Becky and I attended a very interesting lecture at Leeds Becket University. Titled ‘Introduction to Mountain Medicine’ it was delivered by Monkey Mountaineering’s Medical Advisor, Dr Adrian Mellor. The lecture was...

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8 Oct 2017 Sunday

Cross Training – Mountaineering...

Sam

News

2796

In February 2017, I decided I needed a new challenge. The exact nature of the challenge wasn't clear but following a brief conversation with a fellow parent whilst watching our daughters play netball, the mists cleared. An ultra-marathon was...

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