Everest Base Camp Trek

No, unfortunately we don’t currently provide equipment for hire but can recommend Expedition Kit Hire.

Allergies and intolerances shouldn’t limit what you can do, so we make sure we cater for everyone. We ask that you let us know at the time of booking about any dietary requirements so that we can make sure these are taken into account on the trek. That said it is worth noting that kitchen conditions and facilities on some of our trips are fairly basic. Standards of food hygiene are good, but we cannot guarantee against cross contamination of ingredients. If you have a particularly serious allergy or are extremely sensitive to certain ingredients such as nuts or wheat for instance, then please get in touch with us to discuss options.

You are likely to require vaccinations for the majority of our overseas trips. We recommend you book an appointment with your GP to discuss your trip so they can provide you with specific advice. More information can be found here.

Yes, you will need to book your own flights for this trip.

Yes. Most insurance companies do not cover you for trekking above 4000m. Make sure when taking insurance cover the policy covers you for trekking up to the appropriate altitude as follows:

Kilimanjaro – 5895m
Everest Base Camp – 5644m (summit of Kala Patthar)
Kanchenjunga Base Camp – 5200m
Toubkal – 4167m

Your insurance should also include medical and emergency evacuation (helicopter rescue). Insurance is a condition of booking and we request that all clients provide us with proof of insurance before travel (8 weeks before departure).

Mosquitos don’t generally survive above 1800m. However, a risk still remains and we recommend taking advice from your GP before you travel. Further information including advice on bite prevention and vaccinations can be found here.

Yes, we recommend you carry a small first aid kit in your day pack containing the following items:

• Blister plasters
• Antiseptic cream
• Personal medications
• Ibuprofen
• High factor sun protection
• Imodium

Your first aid kit should be small and light so as not to add too much weight to your day pack. Our Guides carry full group first aid kits for dealing with more serious injuries.

Ultimately this is your choice, but we would say yes. It’s important you keep yourself warm and down is without a doubt the best insulation. You will really feel the difference when the temperatures drop and especially on summit day. There are some very good synthetic brands on the market, and these have the advantage of still keeping you warm when they are wet but synthetic insulation is heavier and bulkier than down – you need a bigger, bulkier synthetic jacket for the same warmth as a lighter down jacket. Sleep helps us to recover from our trekking and is an important part of the acclimatisation process. So, our recommendation for a sleeping bag would again be down. Be sure to pick a bag with a comfort rating of -20oC and 3-4 seasons. You can buy silk or similar liners which will also enhance the warmth. With all down sleeping bags, the best way for you to keep warm is to remember to wear as little as possible whilst inside it. The heat from your body then warms the bag and the feathers retain the heat.

On all our trips (unless specifically excluded) we provide you with adequate safe drinking water. Early on we generally provide bottled water. As we move further from civilisation water is sourced from local streams and springs. All water provided for drinking is filtered and boiled to ensure it is safe.

We believe prevention is better than cure and all our trips are planned and structured to reduce the likelihood of problems arising. That said, things can go wrong. Our local Guides are experienced and first aid trained. They work hard to prevent problems however, if a problem does arise they deal with it in the first instance. If the problem is beyond their abilities, we can call on the support of local rescue services and get you evacuated to the nearest medical facility without delay. Please ensure your insurance covers rescue and medical emergencies.

The best way to avoid AMS is to follow these five simple steps:

1 – Go slowly. Trekking up to 5600m should be done at a snail’s pace. Be first out on the trail in the morning and last into the teahouses in the afternoon, take your time, keep your pulse and breathing rate down, enjoy the views and take plenty of breaks to take photos. Going slowly means that your body can focus on acclimatising rather than keeping you moving at a fast pace.

2 – Stay hydrated. Make sure you drink plenty of water whilst on the trail. Being hydrated helps with the acclimatisation process. As a guide, you should need the toilet more than normal and your urine should be clear.

3 – Eat. Trekking to Everest Base Camp requires lots of energy and so does the acclimatisation process. Eat well at each meal.

4 – Keep Warm. If you start to get cold your body will need to use extra resources to keep you warm. This slows down the acclimatisation process so make sure you put that fleece on when you stop and that you take a 4-season sleeping bag to stay warm at night.

5 – Get good rest. Sleep and rest are extremely important and also part of the acclimatisation process. Don’t be up chatting all night, get an early night and make sure you are warm and comfortable so that you can get a good night’s sleep.

Being physically fit will help you take each day in your stride. Fitness will make everything you do feel that much easier and, in theory, the fitter you are, the easier you will find the task in hand and the quicker you will recover from exertion and physically demanding tasks. Being fit helps and the fitter you are the more likely you are to enjoy the journey, reach the viewpoint of Kala Patthar and enjoy the Everest Base Camp trek.

A deposit of 25% of the total cost of the trip/course is payable at the time of booking and the balance is due 8 weeks before the departure date. If the booking takes place less than 8 weeks before departure, then the full amount is due at the time of booking. If you would like to discuss payment options, then please get in touch.

We often get asked how much spending money people should take when going on the Everest Base Camp trek.

It’s difficult to answer as everyone has different wants, needs and expectations.  That said, here is an idea of what things cost (last updated July 2024) and hopefully that will help you work out how much money you need to take with you.

Visa – you will need a 30-Day visa which must be paid for on arrival at the airport in Kathmandu, the current cost is US$50 and must be paid for in cash at the airport.

In Kathmandu, our accommodation is B&B so you will want to budget for lunch and dinner plus any drinks you might want.  A meal, lunch or dinner will cost anywhere from 300 NRP (NRP = Nepalese Rupees) and up to perhaps 1500 NRP (£2-£9) depending on how upmarket you go.  A beer in Kathmandu costs between 300 and 500 NRP (£2-£3), a coke/soft drink is around 100 NRP.  £1 is currently about 170 NRP so a daily budget of £25 for food and drink (unless you want 10 pints on a night!) should be more than enough whilst in Kathmandu.  This doesn’t include any sightseeing you might want to do (entry fees, taxis etc) or souvenirs you might want to purchase.

On the trek, all meals are included as well as one tea/coffee/hot drink with every meal.  3lt of boiled water per day is also included.  Soft drinks, alcoholic drinks, bottled water or additional hot drinks are not included. Prices increase as you get further up the trail though!  Some typical examples of prices:

• Water (plastic bottle 1lt) from 100 NRP up to about 500 NRP (up to £3)
• Soft drink (can/bottle of coke) from 100 NRP up to 500 NRP (up to £3)
• A tea/coffee and cake in the highest coffee shop in the world at Lobuche will cost about 1500 NRP (£9)

There are plenty of shops and places to buy things on the trail – popular items sold are chocolate bars, crisps, fruit and veg as well as local souvenirs etc. and we encourage you to support the local teahouses and shops as much as you can. Buying snacks along the way will also mean less weight in your pack for you or your porter to carry.

We don’t advise drinking alcohol on the way up as it affects your ability to acclimatise so you don’t need to budget for that.  On the way down however, you might like to indulge! We normally wait until returning to Namche Bazaar before having a beer…

Other things you might want to spend on:

• Wifi on the trail varies from around 500 NRP up to around 1000 NRP depending on how high up you are.  This gets you a scratch card which reveals a passcode and allows you to log onto whatever network the tea house is running.
• Some tea houses have hot shower facilities (although they aren’t always hot) and these cost between 500 and 1000 NRP depending on where you are on the trail.

In addition to these costs, you will want to put some cash aside for tips for the Guide and porters as well as anyone who decides they are going to carry your bag, assuming you consent, or anyone who drives you to places.

On our Everest Base Camp trek we usually have one Guide and one porter per two clients for 12-14 days depending on how the weather plays out so a budget.

Personally, when I go on one of our Everest Base Camp treks I normally take around £300-£500 which generally is more than enough – I always take it in US$ as this is easier to change to local currency out in Nepal.

I hope this helps you to work out how much spending money to take on the Everest Base Camp trek – please get in touch if you have any questions.

You may be experiencing altitude for the first time, and the facilities at times will be basic, it may become difficult to sleep and eat so yes you might feel a little out of your comfort zone. Our experienced team will be with you to help you through these moments and remember your trekking partners will be going through this too so you can help each other along the journey.

Our team of guides and leaders do everything we can to make sure all your possessions remain safe, but we recommend a small padlock on your duffle bag for extra piece of mind. Like any other trip we recommend things like passport, money etc should be kept with you at all times (in your daysack). If you normally wear jewellery, unless it is absolutely necessary or for medical reasons, we suggest this is left at home. It is important that you take responsibility for your valuables and look after them whilst you are travelling.

Diamox has been shown to reduce the chances of getting AMS, but it does not replace proper acclimatisation. We don’t recommend you take or use Diamox on our trips and would encourage you to take your time and acclimatise naturally.

Visas requirements vary from country to country and can change from time to time. Specific and up to date requirements can be found on the UK Government’s Foreign Travel Advice website.
In all case, we recommend that you apply for a Visa on-line before travelling where possible.

Kilimanjaro: There are no plug sockets or recharging points on the mountain so we recommend you bring a solar battery charger or a power pack that will last for the duration and provide sufficient charge for all your devices. If your device has disposable batteries, then please take spares and make sure you carry the used batteries back down the mountain for recycling. Keeping your devices warm at night by taking them in your sleeping bag is a good way to prolong your battery life.

Nepal: Some teahouses will offer a re-charging service for a small fee however, as a general rule, there are no plug sockets or recharging points. We recommend you bring a battery bank (or similar) or a solar charger. If your device has disposable batteries, then please take spares and make sure you carry the used batteries back down the mountain for recycling. Keeping your devices warm at night by taking them in your sleeping bag is a good way to prolong your battery life. If you are planning on staying in hotels before and after the trek the voltage is 230v similar to the UK and uses one of three types of plugs with round pins (Type C, D & M – see here for more info).

Our local teams work very hard to make sure your trip runs smoothly and to help you achieve your goals. Tipping is down to you but I’m sure once you see how hard the crew work and what they earn in comparison to our own wages you will want to reward them. Tipping is generally done on the last day of your trek, before your guide and crew disappear back to their homes and villages.

Kilimanjaro: For guidance on tipping please read our article on tipping your Kilimanjaro Mountain Crew.

Nepal: For guidance on tipping in Nepal please read our article Tipping in Nepal.

Kala Patthar is a viewpoint that offers fantastic views of Everest and the surrounding mountains. At 5644m it is the highest point you will reach on the Everest Base Camp trek. Kala Patthar means ‘Black Rock’ and it is located on the south ridge of Pumori (a 7000m+ peak just to the west of Everest) above Gorakshep. Whilst it is not itself classed as a mountain it is very popular with trekkers due to the fantastic views gained from standing at its high point.

It can feel especially cold whilst climbing Kala Patthar and temperatures can fall to as low as -20oC. This is pretty normal and so you need to be prepared.

To keep warm and improve your chances of reaching the viewpoint of Kala Patthar, we recommend you set out wearing:

• Base layer top and bottom (2, dependant on how much you feel the cold)
• Thick socks on top of a liner sock
• Mid layer
• Fleece layer
• Down or synthetic jacket
• Windproof jacket
• Waterproof trousers
• Mittens – with liner gloves underneath
• Warm hat
• Walking poles (optional)
• Head torch
• A small hot drink
• Quick energy/sugar snacks

Throughout this trek we make use of Teahouses. Teahouses vary in style and quality dependant on their location. Most of them have a communal room with several bedrooms upstairs or outside in small annexes. Most have shared toilet facilities; some have showers although there is normally a small fee to pay for their use. The communal room is generally heated using a wood burning stove, but the bedrooms are mainly unheated.

Electricity is available at most of the teahouses during the early part of the trek however as we gain height this resource becomes increasingly scarce. We recommend you take some form of battery pack with which to charge your devices and that you keep all electrical items warm at night ideally by keeping them inside your sleeping bag or by wrapping them in a warm jacket.

We suggest you change sufficient cash in Kathmandu to get you through the trek as there are no money changing facilities on the trail or in the Teahouses. Your local guide or your Monkey Mountaineering leader can advise on this.

HACE stands for High Altitude Cerebral Edema which is essentially a swelling of the brain due to excess fluid.

HAPE is High Altitude Pulmonary Edema or fluid in the lungs.

These two conditions are fairly rare and can be prevented by careful management of any symptoms of AMS whilst ascending to Everest base camp.

This is a great question that we often get asked.  It’s important to know how and where you’ll be able to use the toilets whilst on the Everest Base Camp trail and what they are like.

On the whole, the toilets in teahouses are generally kept clean however, the cleanliness of public facilities varies greatly.  On the whole, the higher you go on the trail the more likely you are to find the odd toilet that is not quite as clean and hygienic as you might like.

There are three main types of toilet on the Everest Base Camp trail.

• Firstly, in teahouses and lower down the trail you will find western style sit on toilets.  These are generally well kept and clean but not all of them are connected to a water supply and so don’t flush.  For flushing you will often see a large barrel filled with water with a smaller container for you to use to flush your toilet waste away.  It’s worth noting that the sewage system or plumbing cannot cope with toilet paper, toilet tissues or any other kind of non-human waste – these items should be placed in the bin that should be in the toilet cubicle with you.
• The other main type of toilet you will encounter on the Everest Base Camp trail is the squat type toilet.  These can be found in teahouses and often in the ‘public’ toilets which can be found along the trail.  Again, these are usually kept fairly clean but often not connected to a water supply and so will not flush – use the water provided in the nearby container.  Same as for the sit on toilets, your tissues etc need to go in the bin and not down the toilet.
• The third and final type of toilet you might encounter is the basic hole in the ground.  These can be of varying quality and some are cleaner than others!

With all toilets, please be careful what you touch and be fastidious about handwashing and personal hygiene after use.

Hopefully you found this answer useful – We also made a short video to help answer this question which you can see HERE.

A comprehensive list of clothing and equipment required for your trip can be found by visiting the ‘Kit List” tab on the relevant experience.

We advise taking US dollars as these are readily recognised and can be easily converted into the local currency (Nepalese Rupee). Generally, if you pay in US dollars the local currency will be given back to you in change. We recommend you take lots of small denomination notes for purchasing small gifts or snacks as some shops struggle with the larger notes. Larger bills are best for tipping your guides at the end of the trek. Your lead guide will discuss how much should be taken with you before you travel.

Food is crucial on the trek and we use locally sourced fresh produce to provide you with the highest quality meals. On our Everest Base Camp trek, you will stay in lodges locally known as tea houses. The food is cooked on big stoves and ovens fuelled mainly by propane gas although a small minority still burn wood or yak dung. A well balanced and nutritional diet can be a key factor in success and plenty of carbohydrates like pasta, rice and breads are the staples. The menu gets a little simpler the higher we trek as every ingredient is brought up by porters or Yak. For our lunchtime meals we normally eat at trailside restaurants. Coffee and tea are also provided at mealtimes. Additional snacks and drinks can be purchased from lodges, tea houses and small shops on the trail.

If this happens for any reason don’t worry our Guide will make all the arrangements. If you need emergency attention you will be accompanied by one of our experienced Sherpas. You will be responsible though for any additional costs, such as transport, hotels, meals etc. so make sure you have appropriate insurance that covers you for the maximum altitude you will be trekking to. (please get in touch with us to confirm if you are not sure) and that it includes emergency evacuation and medical treatment.

AMS is short for Acute Mountain Sickness, an illness caused by being in a high-altitude environment, where the body needs more time to adjust to the low levels of oxygen. Symptoms of AMS include headaches, nausea, loss of appetite and poor or disturbed sleep. Whilst we can’t promise you won’t experience these symptoms, we can promise that we will carry out checks twice per day (at breakfast and again at evening meal) to make sure we monitor your resting heart rate and blood/oxygen saturation levels, recognising any symptoms and taking action to help reduce the risks. AMS might sound scary but it is really easy to avoid. You can find out more about AMS and altitude sickness HERE.

Please refer to our Booking Conditions which can be found here. Alternatively, please feel free to contact a member of the team.

The porters will be carrying your main duffle bag day to day, but you will need to carry your own daysack. This should be about 30 to 40lts and have a good waist strap so that the load can be carried on your hips. In it you should have only the essential items that you will need during the day. These include any personal medication and your first aid kit as well as a fleece layer and a full set of waterproofs (jacket & trousers). You should also carry at least 2 litres of water, some snacks, a head torch, hat and gloves and sunglasses if you aren’t wearing them – don’t forget your camera!

The teahouses are generally heated by a stove fuelled with wood or yak dung. This will provide warmth and comfort in the communal and dining areas but not in the bedrooms. A light down or fleece type jacket will keep you warm whilst inside the lodges. A comfy pair of shoes like a trainer for the evenings will provide your feet with a break from your boots. Don’t forget to take your headtorch with you in the evening as it can be dark trying to find your way back to your room.

You need to look after your feet, after all it will be your feet that get you to the top. Making sure you choose the right footwear, preferably boots, and allowing time to break them in will help prevent injuries like blisters, which can be very painful and potentially prevent you from reaching the summit. When choosing suitable boots make sure they are waterproof, insulated, have a good sole and provide ankle support and above all, make sure they are comfortable. If you are looking to buy specifically for Kilimanjaro, then the best advice we can offer is to pop into your nearest outdoor gear shop and speak to a store assistant who should be able to help you choose the most suitable pair.

Trekking seasons in Nepal run from late March to early June and then again from mid-September through to December. In the spring season, days tend to be quite warm with minimal cloud cover giving great views. In the autumn the weather tends to be cooler in the day with clear skies however, later in the season cloud cover can develop in the afternoons and rain or snow showers are not unheard of.

At Monkey Mountaineering we take responsibility for our porters’ welfare and the weight they carry on the trek.  With this in mind we ask that you keep your porter load weight down to a maximum of 10kg (this is the maximum weight that your checked baggage can be on the flight from Kathmandu to Luka, if it is over this weight you will likely have to pay an excess baggage charge – you can also carry on an additional 5kg of hand luggage).

This should be more than enough to fit all your clothes and equipment in for the Everest Base Camp trek.  The lighter the load the better as porters also have to carry their own kit and equipment.  It’s also important you consider a light duffle bag rather than a large rucksack as porters carry most of the load using a strap across their heads.  Having a rucksack that is shaped different and not so soft can make things difficult for them.

For more information about what is needed in your duffle bag please refer back to our kit list tab.

Our base in Kathmandu is the Thamel Eco Resort.

Nepal is a country in Asia. It lies along the southern slopes of the Himalayan mountain range. It is bordered by China to the North and India to the south, east and west. Nepal has a diverse landscape, including fertile plains and subalpine forested hills. It has eight of the world’s ten highest mountains, including Mount Everest which stands at 8848m, the highest point on Earth.

Nepal’s capital city is Kathmandu, it is also the largest with around a 1 million multi-ethnic population with Hindu and Buddhist the majority. It is also known as the city of temples, it has been and remains the main city for arts, culture and history. Kathmandu holds many cultural and religious festivals, and this is a way of life for the people who reside in this area.

“Tourism is a big part of the Nepalese economy and Kathmandu is considered the main gateway for exploring the great Himalayas and world heritage sites which attracts 1.5million visitors a year.”

The Sherpa people are an ethnic group who have lived at high altitudes in the Himalayan mountains for generations. The main language is derived from Tibetan and the Sherpa people practice Nyingmapa which is an Ancient school of Buddhism, allegedly the oldest Buddhist sect in Tibet. In addition to Buddha the Sherpa believe in deities and demons who they believe inhabit every mountain. These beliefs are respected and are practices that have been woven into the Buddhist life. Sherpa’s consider the great Himalayan mountains sacred, and rituals and prayers on the mountains are part of their beliefs.

Many Sherpa people are considered as elite mountaineers because of their experience in high altitude and expert knowledge of the area, because of this they became invaluable to the early explorers of the Himalayas. Today Sherpas are an integral part of high-altitude climbs on expeditions to the 8000m mountains, especially Mt Everest.

Yes – A Monkey Mountaineering representative will meet you at the airport to begin your trip.

As a rule, no, you won’t have your own room whilst on the Everest Base Camp trek.

There are two main reasons for this.

Firstly, it is because generally, symptoms of altitude related illnesses start to show during the night.  For this reason, we recommend sharing rooms whilst on the trek. Clearly, if you are travelling with a friend or partner you will be sharing the same room.  For those joining a group, we always arrange sharing on a same sex basis and try, where possible, to match people of a similar age.

Secondly, most teahouses only have shared, multiple occupancy rooms and so unfortunately we cannot offer single occupancy rooms.  Even if you were to pay a supplement we could not guarantee availability.

At the viewpoint of Kala Patthar temperatures can fall to as low as minus 20 degrees Celsius, but this can vary widely dependant on the time of year. Sometimes it can be relatively warm and only a few degrees from freezing. If the winds are low this makes the temperature feel less harsh. If the winds come in this is when it can feel cold. The main thing to remember is be prepared for the weather. Our guides will advise you as to what to expect.