Toubkal - Winter

No, unfortunately we don’t currently provide equipment for hire but can recommend Expedition Kit Hire.

Allergies and intolerances shouldn’t limit what you can do, so we make sure we cater for everyone. We ask that you let us know at the time of booking about any dietary requirements so that we can make sure these are taken into account on the trek. That said it is worth noting that kitchen conditions and facilities on some of our trips are fairly basic. Standards of food hygiene are good, but we cannot guarantee against cross contamination of ingredients. If you have a particularly serious allergy or are extremely sensitive to certain ingredients such as nuts or wheat for instance, then please get in touch with us to discuss options.

Whilst ultimately this is your choice, we would say yes. They are undoubtably warmer and offer the best type of insulation per weight ratio. They come into their own on summit day and during any winter assent.

You are likely to require vaccinations for the majority of our overseas trips. We recommend you book an appointment with your GP to discuss your trip so they can provide you with specific advice. More information can be found here.

Whilst Toubkal is not considered a technical climb if you decide to take on Toubkal during the winter months then yes crampons will be required. You will be walking on compacted snow and crampons help to prevent slips and falls. You will also need an ice axe for this purpose. Your footwear does not need to be technical (unless you are planning on taking other adventures) but needs to be compatible with C1 crampons. Your local outdoors shop can help with this or you can get in touch with us for advice.

Yes, you will need to book your own flights for this trip.

Yes. Most insurance companies do not cover you for trekking above 4000m. Make sure when taking insurance cover the policy covers you for trekking up to the appropriate altitude as follows:

Kilimanjaro – 5895m
Everest Base Camp – 5644m (summit of Kala Patthar)
Kanchenjunga Base Camp – 5200m
Toubkal – 4167m

Your insurance should also include medical and emergency evacuation (helicopter rescue). Insurance is a condition of booking and we request that all clients provide us with proof of insurance before travel (8 weeks before departure).

Mosquitos don’t generally survive above 1800m. However, a risk still remains and we recommend taking advice from your GP before you travel. Further information including advice on bite prevention and vaccinations can be found here.

Yes, we recommend you carry a small first aid kit in your day pack containing the following items:

• Blister plasters
• Antiseptic cream
• Personal medications
• Ibuprofen
• High factor sun protection
• Imodium

Your first aid kit should be small and light so as not to add too much weight to your day pack. Our Guides carry full group first aid kits for dealing with more serious injuries.

Waterproofs are an essential item of clothing for all seasons. Whilst the summer assent of Toubkal can see many glorious days of sunshine, it is not uncommon for there to be occasional heavy downpours, having good quality waterproofs such as a gortex hard-shell jacket and over trousers is a must. These items will also help as we climb higher, helping protect you from the wind.

Please refer to our kit list for more information on specific kit for summer and winter.

Ultimately this is your choice, but we would say yes. It’s important you keep yourself warm and down is without a doubt the best insulation. You will really feel the difference when the temperatures drop and especially on summit day. There are some very good synthetic brands on the market, and these have the advantage of still keeping you warm when they are wet but synthetic insulation is heavier and bulkier than down – you need a bigger, bulkier synthetic jacket for the same warmth as a lighter down jacket. Sleep helps us to recover from our trekking and is an important part of the acclimatisation process. So, our recommendation for a sleeping bag would again be down. Be sure to pick a bag with a comfort rating of -20oC and 3-4 seasons. You can buy silk or similar liners which will also enhance the warmth. With all down sleeping bags, the best way for you to keep warm is to remember to wear as little as possible whilst inside it. The heat from your body then warms the bag and the feathers retain the heat.

Throughout this trek you will be provided with bottled water for drinking. We use locally sourced water from the streams for cooking and hot drinks. This is first boiled and purified. All plastic drinks bottles that we provide you with are collected and transported back down to Imlil for recycling. Maintaining good hydration is a key factor in the acclimatisation process, so we make sure water is always available.

We believe prevention is better than cure and all our trips are planned and structured to reduce the likelihood of problems arising. That said, things can go wrong. Our local Guides are experienced and first aid trained. They work hard to prevent problems however, if a problem does arise they deal with it in the first instance. If the problem is beyond their abilities, we can call on the support of local rescue services and get you evacuated to the nearest medical facility without delay. Please ensure your insurance covers rescue and medical emergencies.

The best way to avoid AMS is to follow these five simple steps:

1 – Go slowly. Trekking up to 5600m should be done at a snail’s pace. Be first out on the trail in the morning and last into the teahouses in the afternoon, take your time, keep your pulse and breathing rate down, enjoy the views and take plenty of breaks to take photos. Going slowly means that your body can focus on acclimatising rather than keeping you moving at a fast pace.

2 – Stay hydrated. Make sure you drink plenty of water whilst on the trail. Being hydrated helps with the acclimatisation process. As a guide, you should need the toilet more than normal and your urine should be clear.

3 – Eat. Trekking to Everest Base Camp requires lots of energy and so does the acclimatisation process. Eat well at each meal.

4 – Keep Warm. If you start to get cold your body will need to use extra resources to keep you warm. This slows down the acclimatisation process so make sure you put that fleece on when you stop and that you take a 4-season sleeping bag to stay warm at night.

5 – Get good rest. Sleep and rest are extremely important and also part of the acclimatisation process. Don’t be up chatting all night, get an early night and make sure you are warm and comfortable so that you can get a good night’s sleep.

There are no charging points for electrical items whilst on the trek, so we recommend you bring a battery bank (or similar) or a solar charger. If your device has disposable batteries, then please take spares and make sure you carry the used batteries back down the mountain for recycling. Keeping your devices warm at night by taking them in your sleeping bag is a good way to prolong your battery life. Before and after the trek, whilst staying in Imlil Lodge or Marrakech you will require a standard European adaptor. The voltage in Morocco is 220v similar to the UK and plugs are compatible with one of 2 types, C and E, more information can be found here.

Our local team will be working very hard to make sure your Toubkal trip runs smoothly and help you to achieve your goals. Tips are generally given to the crew on the last day of the trek. Tipping is down to you but I’m sure once you see how hard the crew work and what they earn in comparison to our own wages you will want to reward them. We suggest around €60-€80 (600-800 Dihrams) per client for the entire local crew, which will be shared amongst them. However, you can tip more if you feel you have received exceptional support from individuals.

Being physically fit will help you take each day in your stride. Fitness will make everything you do feel that much easier and, in theory, the fitter you are, the easier you will find the task in hand and the quicker you will recover from exertion and physically demanding tasks. Being fit helps and the fitter you are the more likely you are to enjoy the journey, and reach the summit of Toubkal, the highest peak in the Atlas Mountains.

A deposit of 25% of the total cost of the trip/course is payable at the time of booking and the balance is due 8 weeks before the departure date. If the booking takes place less than 8 weeks before departure, then the full amount is due at the time of booking. If you would like to discuss payment options, then please get in touch.

Your passport needs a minimum of 3 months left after the date of travel starts. If you don’t have a valid passport you could be refused entry into Morocco. For up-to-date advice please check on the Gov.uk website for passport advice.

This depends on what you intend to do after the trek, if you are planning on buying gifts and if you want to buy anything whilst on the trek (this option is limited). Morocco is a relatively cheap place and good value for money. After the trek you will spend one night in Marrakech, breakfast is included in this stay, but you will need to pay for other meals and any drinks. We think that £150 should be plenty for this and will also leave you with some money for gifts and some spending money whilst on the trek. Whilst you can purchase snacks before arriving in Morocco, we encourage you to support the local economy as much as you can.

You may be experiencing altitude for the first time, and the facilities at times will be basic, it may become difficult to sleep and eat so yes you might feel a little out of your comfort zone. Our experienced team will be with you to help you through these moments and remember your trekking partners will be going through this too so you can help each other along the journey.

Our team of guides and leaders do everything we can to make sure all your possessions remain safe, but we recommend a small padlock on your duffle bag for extra piece of mind. Like any other trip we recommend things like passport, money etc should be kept with you at all times (in your daysack). If you normally wear jewellery, unless it is absolutely necessary or for medical reasons, we suggest this is left at home. It is important that you take responsibility for your valuables and look after them whilst you are travelling.

Diamox has been shown to reduce the chances of getting AMS, but it does not replace proper acclimatisation. We don’t recommend you take or use Diamox on our trips and would encourage you to take your time and acclimatise naturally.

Visas requirements vary from country to country and can change from time to time. Specific and up to date requirements can be found on the UK Government’s Foreign Travel Advice website.
In all case, we recommend that you apply for a Visa on-line before travelling where possible.

This is entirely up to you.
Our summer trips are camping treks and our route takes us past some spectacular waterfalls, over high passes and provides superb views of the Atlas Mountains and on clear days, all the way to the Anti-Atlas and beyond to the Sahara. The weather is generally warm and other than having a good level of fitness no technical skills are required.
On our winter trips we trek directly to the Toubkal Refuge and since it is generally much colder, we stay in the refuge instead of camping. You don’t need to be any fitter for the winter trip, but you do need to be familiar with the use of ice axe and crampons. The crisp cold winter days can often provide better views than in the summer although these are not as guaranteed as the weather can be a bit less predictable.

Once you have been met at the airport, we transfer you to Imlil where you will spend your first night in the comfortable surrounds of Imlil Lodge. Our summer trek is a camping trek so you will stay in tents. We use three-man mountain hardware tents shared between two so there’ll be plenty of space. During our Winter Toubkal trips it’s too cold for camping so we stay in the Toubkal Refuge. This is a large building with shared heated, communal rooms as well as unheated dormitories for sleeping and shared washing facilities. We advise ear plugs for light sleepers! When we return to Marrakech, we use the comfortable, traditional Riad Africa within the old walled city.

HACE stands for High Altitude Cerebral Edema which is essentially a swelling of the brain due to excess fluid.

HAPE is High Altitude Pulmonary Edema or fluid in the lungs.

These two conditions are fairly rare and can be prevented by careful management of any symptoms of AMS whilst ascending to Everest base camp.

A comprehensive list of clothing and equipment required for your trip can be found by visiting the ‘Kit List” tab on the relevant experience.

The currency of Morocco is the Dhiram. This is a closed currency and so can only be brought when in Morocco. Most people take euros or dollars which are widely recognised and can easily be converted into Dirhams on arrival as can sterling. We recommend you take lots of small denomination notes for purchasing small gifts or snacks as some shops struggle with the larger notes. Most places in Marrakech accept Visa and MasterCard but be aware there is often a surcharge for using cards.

Food is crucial on the trek and we use locally sourced fresh produce to provide you with the highest quality meals. A well balanced and nutritional diet can be a key factor in success and plenty of carbohydrates like pasta, rice and breads are the staples. Breakfast times normally include plenty of breads, cereals, porridge and fruit. For our lunchtime meals we typically eat salads with lots of vegetables as well as soups and hot dishes. Evening meals will consist of meat or vegetable tagines. Coffee and tea are also provided at mealtimes. Please feel free to bring along additional snacks. Items such as nuts, energy type bars and food that give you a boost throughout the day are always good to have.

If this happens for any reason don’t worry our Guide will make all the arrangements. If you need emergency attention you will be accompanied by one of our experienced Sherpas. You will be responsible though for any additional costs, such as transport, hotels, meals etc. so make sure you have appropriate insurance that covers you for the maximum altitude you will be trekking to. (please get in touch with us to confirm if you are not sure) and that it includes emergency evacuation and medical treatment.

AMS stands for Acute Mountain Sickness — a condition caused by ascending to high altitudes faster than your body can adapt to the reduced levels of oxygen.

It’s common on high-altitude adventures like the Everest Base Camp trek, Kilimanjaro, Mera Peak, and winter ascents of Toubkal, especially if proper acclimatisation isn’t followed.

What Are the Symptoms of AMS?

Mild symptoms of AMS may include:

• Headache

• Nausea or loss of appetite

• Tiredness or poor sleep

• Dizziness or general fatigue

These symptoms are usually manageable and are the body’s way of saying it needs more time to adapt.

Will I Get AMS on My Trek?

While we can’t promise you won’t feel the effects of altitude, we design all our high-altitude itineraries around gradual acclimatisation — with built-in rest days and a slow, steady pace to give your body the best chance to adapt.

We also carry out twice-daily health checks on all our high-altitude trips:

• At breakfast and dinner, we’ll check your resting heart rate and oxygen saturation

• We’ll ask about any symptoms and monitor changes over time

• If needed, we’ll adapt the plan to prioritise your safety and wellbeing

Our team is trained to spot the early signs of AMS and act quickly to keep you safe — often before you even notice something’s off.

The Good News? It’s Easy to Manage

Most cases of AMS are mild and easily avoided with a well-planned itinerary, good hydration, and rest. Our team is there to support you every step of the way.

👉 Want to learn more about trekking at altitude?

• How Hard Is the Everest Base Camp Trek?

• The Essentials of Altitude Sickness

• Avoiding Altitude Sickness – Five Top Tips

• Beware the APE: Altitude, Pride, and Ego on High-Altitude Treks

• Why I Believe in Natural Acclimatisation Over Diamox

Have you ever dreamed of scaling awesome Himalayan peaks and trekking through rugged mountain landscapes?  Well, Monkey Mountaineering is your gateway to adventure, connecting fearless adventurers with unforgettable experiences in some of the world’s most stunning locations.  But what exactly is Monkey Mountaineering, and what makes it unique?

A Passion for Adventure

At its core, Monkey Mountaineering is about creating life-changing journeys for explorers who want more than just a typical holiday.  Founded by British Army veteran Sam Marshall, Monkey Mountaineering brings a legacy of discipline, resilience, and expertise to every expedition.  Specialising in small group, mountain-based adventure travel, we offer expertly crafted itineraries combining the thrill of outdoor activities with cultural immersion and respect for the environment.  Whether it’s mountaineering or trekking, our trips are designed to challenge and inspire.

Our Mission

Our mission is simple:  to provide safe, sustainable, and unforgettable adventure experiences that promote a deep connection with nature and local communities.  Every expedition is designed around three key principles:

• Safety First: The safety of our customers is our top priority.  Our guides are highly trained, and every trip is planned with comprehensive risk assessments and emergency procedures.
• Sustainability: We are committed to leaving no trace.  We are in the process of aligning our operations with the United Nations Sustainable Development Goals (UNSDGs), and we are actively working to reduce our carbon footprint.
• Community Connection: Adventure isn’t just about the landscapes; it’s about the people.  We use local guides and support agencies, source local produce, and strive to ensure that our trips contribute positively to the regions we visit.

What We Offer

Monkey Mountaineering offers a variety of trips tailored to different skill levels, interests, and destinations.  Here’s a peek at what you can expect:

• Mountaineering Adventures: Scale iconic peaks with our expert-led climbing expeditions.
• Trekking Journeys: Explore remote trails, from lush mountain forests to rugged alpine deserts, and witness the beauty of the great outdoors.
• Custom and Private Trips: Looking for something unique? We’ll work with you to design a personalized adventure that meets your goals and interests.
• UK Adventures and Skills Training: Want to learn the skills to have your own adventures?  We offer all levels of mountain-based skills training for beginners and seasoned adventurers as well as UK based guiding.

Why Choose Monkey Mountaineering?

We’re not just another adventure travel company.  Here’s what sets us apart:

• Veteran Expertise: Founded by a British Army Veteran, we bring unparalleled leadership, problem-solving, and operational excellence to every expedition.
• Commitment to Standards: We strive to achieve the highest industry standards, complying with the Package Travel Regulations and aligning to British Standard 8848, ensuring that your trip is safe, ethical, and well-organised.
• Focus on Sustainability: From eco-friendly practices to supporting local economies, we make responsible travel a priority.
• Personalized Service: From your first inquiry to post-trip follow-ups, we’re here to support you every step of the way.

Join Us on an Adventure

Monkey Mountaineering isn’t just about reaching summits; it’s about the journey, the camaraderie, and the stories you take home.  Whether you’re an experienced mountaineer or a first-time adventurer, we invite you to explore the world with us.  Unleash your inner explorer and let’s make your adventure dreams a reality.

Ready to take the leap? Contact us today to find your next great adventure!

Please refer to our Booking Conditions which can be found here. Alternatively, please feel free to contact a member of the team.

Our mules will be carrying your main duffle bag day to day, but you will need to carry your own daysack. This should be about 30lts and have a good waist strap so that the load can be carried on your hips. In it you should have only the essential items that you will need during the day. These include any personal medication and your first aid kit as well as a fleece layer and a full set of waterproofs (jacket & trousers). You should also carry at least 2 litres of water, some snacks, hat, gloves and sunglasses if you aren’t wearing them – don’t forget your camera!

You need to look after your feet, after all it will be your feet that get you to the top. Making sure you choose the right footwear, preferably boots, and allowing time to break them in will help prevent injuries like blisters, which can be very painful and potentially prevent you from reaching the summit. When choosing suitable boots make sure they are waterproof, insulated, have a good sole and provide ankle support and above all, make sure they are comfortable. If you are looking to buy specifically for Kilimanjaro, then the best advice we can offer is to pop into your nearest outdoor gear shop and speak to a store assistant who should be able to help you choose the most suitable pair.

During the winter months the night-time temperature can fall to -5 degrees C or less, so we advise a sleeping bag rated down to at least -5. It is important you keep yourself warm so if you feel the cold more go for a higher comfort rating or add a silk liner. Down sleeping bags offer the best insulation and are lighter than synthetic bags, but that makes them more expensive. There are some very good synthetic sleeping bags on the market which would be an option for this trek should you be wanting to keep the cost to a minimum. Please keep in mind synthetic sleeping bags are heavier than down when considering weight.

Here at Monkey Mountaineering we take responsibility when it comes to weight. Unlike other trips where porters carry your main duffle bag on your trek to Toubkal mules will take the main load up the mountain. We ask that you keep your main bag to 15Kg or less. Any clothes or gear that you don’t require whilst on the mountain can be left at Imlil Lodge and collected on your return. If this is your plan, then please make sure you bring a small bag which can be secured with a padlock to store them in. For more information about what is needed in your duffle bag please refer back to our kit list tab.

Standing at 4167m Toubkal is the highest mountain in the Atlas Mountains, Morocco. It is the centre point of the Toubkal National Park and the highest mountain in North Africa.

Who’s Behind Monkey Mountaineering?

Meet Sam Marshall: The Veteran Mountaineer Behind Monkey Mountaineering

Every great adventure company has a story and a purpose — and for Monkey Mountaineering, it all starts with Sam Marshall, a seasoned mountaineer, passionate explorer, and proud British Army veteran. If you’re curious about our mission, you can also read What is Monkey Mountaineering?.

After nearly three decades of service in the Army, including 22 years as an aircraft engineer and senior leader in high-pressure environments, Sam swapped helicopters and hangars for high peaks and remote trails. His mission? To share the life-changing power of the mountains with everyone, from first-time trekkers to seasoned climbers.

A Life of Service and Adventure

Sam’s love for the mountains was forged long before Monkey Mountaineering began. During his Army years, he thrived in extreme conditions, mastering leadership, teamwork, and meticulous planning in some of the world’s toughest environments.

Sam Marshall — founder of Monkey Mountaineering — guiding through the iconic Window on Sgurr nan Gillean.

These skills laid the foundations for leading safe, inspiring mountaineering expeditions today.

Leaving military life didn’t dampen his appetite for challenge — it fuelled a new purpose: helping others discover what’s possible when you push beyond your comfort zone. That vision is alive in every Monkey Mountaineering trip.

The Monkey Mountaineering Difference

Monkey Mountaineering isn’t just another adventure company. Under Sam’s watchful eye, every expedition is planned with military-level care and the robust safety standards of British Standard 8848. But adventure, for Sam, goes beyond risk management — it’s about growth, connection, and perspective. He believes time in the mountains has the power to build resilience, spark confidence, and reconnect people with the wild and with each other.

More Than Mountains: A Legacy of Respect

Sustainability and community matter too. Sam ensures Monkey Mountaineering operates responsibly, aligning with the United Nations Sustainable Development Goals, employing local guides, and championing the Leave No Trace ethos. It’s adventure done right — for you and for the places you explore.

Unleash Your Inner Explorer

When you choose Monkey Mountaineering, you’re not just booking a trip — you’re joining a mission led by someone who knows that the real summit is within you. Whether you’re climbing Kilimanjaro, trekking to Everest Base Camp, or tackling a UK classic, Sam’s no-nonsense approach, warmth, and experience mean you’re in safe hands every step of the way.

Ready to find out what you’re capable of?
Learn more about who we are or join Sam Marshall and the Monkey Mountaineering team — and unleash your inner explorer.

Yes – A Monkey Mountaineering representative will meet you at the airport in Marrakech once you have moved through passport control and collected your luggage. Look for our logo or a sign with your name on it as you exit the terminal building.

Unfortunately, we cannot offer single occupancy rooms in the Refuge. Refuges are large buildings with dormitory style accommodation, there are no single rooms.

During the summer trek you can expect warm, clear days and plenty of sun, there is still a risk of short showers which is why we insist on waterproofs whatever season you choose to trek in. The temperature will still drop at night times making for a few chillier nights higher up the mountain.

The winter assent comes with plenty of snow and ice making it much colder. The winds can be quite strong higher up the mountain and at night you can expect the temperature to fall to around -5 degrees C.

The main thing to remember is to be prepared for the weather. Our guides will advise you as to what to expect.