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Being physically fit will help you take each day in your stride. Fitness will make everything you do feel that much easier and, in theory, the fitter you are, the easier you will find the task in hand and the quicker you will recover from exertion and physically demanding tasks. Being fit helps and the fitter you are the more likely you are to enjoy the journey, reach the viewpoint of Kala Patthar and enjoy the Everest Base Camp trek.