Kilimanjaro - Lemosho Route

No, unfortunately we don’t currently provide equipment for hire but can recommend Expedition Kit Hire.

Allergies and intolerances shouldn’t limit what you can do, so we make sure we cater for everyone. We ask that you let us know at the time of booking about any dietary requirements so that we can make sure these are taken into account on the trek. That said it is worth noting that kitchen conditions and facilities on some of our trips are fairly basic. Standards of food hygiene are good, but we cannot guarantee against cross contamination of ingredients. If you have a particularly serious allergy or are extremely sensitive to certain ingredients such as nuts or wheat for instance, then please get in touch with us to discuss options.

You are likely to require vaccinations for the majority of our overseas trips. We recommend you book an appointment with your GP to discuss your trip so they can provide you with specific advice. More information can be found here.

Yes, you will need to book your own flights for this trip.

Yes. Most insurance companies do not cover you for trekking above 4000m. Make sure when taking insurance cover the policy covers you for trekking up to the appropriate altitude as follows:

Kilimanjaro – 5895m
Everest Base Camp – 5644m (summit of Kala Patthar)
Kanchenjunga Base Camp – 5200m
Toubkal – 4167m

Your insurance should also include medical and emergency evacuation (helicopter rescue). Insurance is a condition of booking and we request that all clients provide us with proof of insurance before travel (8 weeks before departure).

Mosquitos don’t generally survive above 1800m. However, a risk still remains and we recommend taking advice from your GP before you travel. Further information including advice on bite prevention and vaccinations can be found here.

Yes, we recommend you carry a small first aid kit in your day pack containing the following items:

• Blister plasters
• Antiseptic cream
• Personal medications
• Ibuprofen
• High factor sun protection
• Imodium

Your first aid kit should be small and light so as not to add too much weight to your day pack. Our Guides carry full group first aid kits for dealing with more serious injuries.

Ultimately this is your choice, but we would say yes. It’s important you keep yourself warm and down is without a doubt the best insulation. You will really feel the difference when the temperatures drop and especially on summit day. There are some very good synthetic brands on the market, and these have the advantage of still keeping you warm when they are wet but synthetic insulation is heavier and bulkier than down – you need a bigger, bulkier synthetic jacket for the same warmth as a lighter down jacket. Sleep helps us to recover from our trekking and is an important part of the acclimatisation process. So, our recommendation for a sleeping bag would again be down. Be sure to pick a bag with a comfort rating of -20oC and 3-4 seasons. You can buy silk or similar liners which will also enhance the warmth. With all down sleeping bags, the best way for you to keep warm is to remember to wear as little as possible whilst inside it. The heat from your body then warms the bag and the feathers retain the heat.

Yes, the hotel has a small pool so make sure you bring a swimming costume so you can make the most of it.

On all our trips (unless specifically excluded) we provide you with adequate safe drinking water. Early on we generally provide bottled water. As we move further from civilisation water is sourced from local streams and springs. All water provided for drinking is filtered and boiled to ensure it is safe.

We believe prevention is better than cure and all our trips are planned and structured to reduce the likelihood of problems arising. That said, things can go wrong. Our local Guides are experienced and first aid trained. They work hard to prevent problems however, if a problem does arise they deal with it in the first instance. If the problem is beyond their abilities, we can call on the support of local rescue services and get you evacuated to the nearest medical facility without delay. Please ensure your insurance covers rescue and medical emergencies.

The best way to avoid AMS is to follow these five simple steps:

1 – Go slowly. Trekking up to 5600m should be done at a snail’s pace. Be first out on the trail in the morning and last into the teahouses in the afternoon, take your time, keep your pulse and breathing rate down, enjoy the views and take plenty of breaks to take photos. Going slowly means that your body can focus on acclimatising rather than keeping you moving at a fast pace.

2 – Stay hydrated. Make sure you drink plenty of water whilst on the trail. Being hydrated helps with the acclimatisation process. As a guide, you should need the toilet more than normal and your urine should be clear.

3 – Eat. Trekking to Everest Base Camp requires lots of energy and so does the acclimatisation process. Eat well at each meal.

4 – Keep Warm. If you start to get cold your body will need to use extra resources to keep you warm. This slows down the acclimatisation process so make sure you put that fleece on when you stop and that you take a 4-season sleeping bag to stay warm at night.

5 – Get good rest. Sleep and rest are extremely important and also part of the acclimatisation process. Don’t be up chatting all night, get an early night and make sure you are warm and comfortable so that you can get a good night’s sleep.

Monkey Mountaineering is an approved Partner Company with the Kilimanjaro Porters Assistance Project (KPAP) and are Partners for Responsible Travel with the International Mountain Explorers Connection (IMEC). We are extremely proud of our involvement with this programme and feel it is important to support and look after our porters and mountain crew; without them your Kilimanjaro climb wouldn’t be possible. We voluntarily allow KPAP to monitor how we treat our porters and mountain crew and we are committed to improving their pay and working conditions. By choosing Monkey Mountaineering for your ascent of Kilimanjaro you can be certain that your porters and mountain crew will be happy and well looked after. You can find out more about KPAP and the Partner for Responsible Travel programme here.

Being physically fit will help you take each day in your stride. Fitness will make everything you do feel that much easier and, in theory, the fitter you are, the easier you will find the task in hand and the quicker you will recover from exertion and physically demanding tasks. To answer the question, most people of average fitness are capable of climbing Kilimanjaro and lots of people of average fitness do actually manage to stand on that prized summit every year. Being fit helps and the fitter you are the more likely you are to enjoy the journey. If you are thinking of climbing Kilimanjaro or have already booked a trip, then our advice is to try and improve your fitness before you go. Not only will you feel better for it, but it should make your endeavours on Kili that much more manageable. For information on how to train for Kilimanjaro, why not read our ultimate guide to climbing Kilimanjaro.

A deposit of 25% of the total cost of the trip/course is payable at the time of booking and the balance is due 8 weeks before the departure date. If the booking takes place less than 8 weeks before departure, then the full amount is due at the time of booking. If you would like to discuss payment options, then please get in touch.

You may be experiencing altitude for the first time, and the facilities at times will be basic, it may become difficult to sleep and eat so yes you might feel a little out of your comfort zone. Our experienced team will be with you to help you through these moments and remember your trekking partners will be going through this too so you can help each other along the journey.

Our team of guides and leaders do everything we can to make sure all your possessions remain safe, but we recommend a small padlock on your duffle bag for extra piece of mind. Like any other trip we recommend things like passport, money etc should be kept with you at all times (in your daysack). If you normally wear jewellery, unless it is absolutely necessary or for medical reasons, we suggest this is left at home. It is important that you take responsibility for your valuables and look after them whilst you are travelling.

Diamox has been shown to reduce the chances of getting AMS, but it does not replace proper acclimatisation. We don’t recommend you take or use Diamox on our trips and would encourage you to take your time and acclimatise naturally.

On June 1st, 2019, Tanzania prohibited all use of plastic bags. This means any imported, exported, manufactured, sold and stored. If you have any plastic bags on arrival regardless of size or thickness (excluding the ones you are given at airports to store small quantities of liquids whilst travelling) you will not be allowed to take them in.

There are a number of different routes up Kilimanjaro, but the Lemosho offers the best chance of success because it has a gradual ascent profile allowing more days to acclimatise before the push to the summit. The Lemosho route also allows us to guide you through all 5 different climatic zones on the mountain. Remember acclimatisation is crucial so slowly slowly is the key to success, or, as the locals say ‘pole pole’ will get you to the top.

Visas requirements vary from country to country and can change from time to time. Specific and up to date requirements can be found on the UK Government’s Foreign Travel Advice website.
In all case, we recommend that you apply for a Visa on-line before travelling where possible.

Tanzanians don’t have a very strict dress code when it comes to foreigners. Our advice would be to respect the people as you would in any other country. Most Tanzanians are Christian, although there are around 25-30% Muslim in the towns of Arusha and Moshi. During the day shorts and tee shirts will be fine. When out and about in the evening casual clothing such as long trousers and shirts and long dresses and blouses are more appropriate. Clothing and equipment not needed on the trek can be safely left at the hotel whilst you are climbing Kilimanjaro.

There is some limited mobile phone coverage low down on the route, but this disappears the higher you get although there is sometimes a signal on the summit!

Kilimanjaro: There are no plug sockets or recharging points on the mountain so we recommend you bring a solar battery charger or a power pack that will last for the duration and provide sufficient charge for all your devices. If your device has disposable batteries, then please take spares and make sure you carry the used batteries back down the mountain for recycling. Keeping your devices warm at night by taking them in your sleeping bag is a good way to prolong your battery life.

Nepal: Some teahouses will offer a re-charging service for a small fee however, as a general rule, there are no plug sockets or recharging points. We recommend you bring a battery bank (or similar) or a solar charger. If your device has disposable batteries, then please take spares and make sure you carry the used batteries back down the mountain for recycling. Keeping your devices warm at night by taking them in your sleeping bag is a good way to prolong your battery life. If you are planning on staying in hotels before and after the trek the voltage is 230v similar to the UK and uses one of three types of plugs with round pins (Type C, D & M – see here for more info).

Our local teams work very hard to make sure your trip runs smoothly and to help you achieve your goals. Tipping is down to you but I’m sure once you see how hard the crew work and what they earn in comparison to our own wages you will want to reward them. Tipping is generally done on the last day of your trek, before your guide and crew disappear back to their homes and villages.

Kilimanjaro: For guidance on tipping please read our article on tipping your Kilimanjaro Mountain Crew.

Nepal: For guidance on tipping in Nepal please read our article Tipping in Nepal.

HACE stands for High Altitude Cerebral Edema which is essentially a swelling of the brain due to excess fluid.

HAPE is High Altitude Pulmonary Edema or fluid in the lungs.

These two conditions are fairly rare and can be prevented by careful management of any symptoms of AMS whilst ascending to Everest base camp.

Public toilets are located at each camp, but these are not serviced and tend to be un-hygienic. To avoid any problems and ensure your health and safety we provide our own toilet tents and portaloos. These can be used at any time whilst in camp and will be kept spotlessly clean by a member of our crew. During the trek on the mountain if you need to go, choose a secluded spot and leave no trace.

A comprehensive list of clothing and equipment required for your trip can be found by visiting the ‘Kit List” tab on the relevant experience.

We advise taking US dollars as these are readily recognised and can be easily converted into the local currency (Tanzanian Shilling) should you require. Please make sure you ask the bureau in the UK to only give you US dollar notes from 2016 onwards as most places in Tanzania will not accept any denomination of note printed prior to this date. Generally, if you pay in US dollars, Tanzanian Shillings will be given back to you in change. We recommend you taking lots of small denomination notes for any gifts or snacks that you might want to buy as some shops struggle with the larger notes.

We use our own chefs and locally sourced fresh produce to provide you with the highest quality meals possible whilst on the mountain. We know that a well-balanced and nutritional diet whilst climbing can be a key factor in success, so we make every effort to ensure that your dietary requirements and preferences are met. Considering the wild places we find ourselves in on Kilimanjaro and the very basic equipment available to our kitchen teams we think you’ll be pleasantly surprised with the food that we provide. We also provide you with tea/coffee/drinks with all meals, when you arrive in camp after the days trek and first thing in the morning at your tent. You are also most welcome to bring your favourite snacks and/or sweets with you from the UK to help you along when the going gets tough.

If this happens for any reason don’t worry our Head Guide and Office in Moshi will make all the arrangements. That said, you will be responsible for any additional costs, such as transport, hotels, meals etc.

AMS stands for Acute Mountain Sickness — a condition caused by ascending to high altitudes faster than your body can adapt to the reduced levels of oxygen.

It’s common on high-altitude adventures like the Everest Base Camp trek, Kilimanjaro, Mera Peak, and winter ascents of Toubkal, especially if proper acclimatisation isn’t followed.

What Are the Symptoms of AMS?

Mild symptoms of AMS may include:

• Headache

• Nausea or loss of appetite

• Tiredness or poor sleep

• Dizziness or general fatigue

These symptoms are usually manageable and are the body’s way of saying it needs more time to adapt.

Will I Get AMS on My Trek?

While we can’t promise you won’t feel the effects of altitude, we design all our high-altitude itineraries around gradual acclimatisation — with built-in rest days and a slow, steady pace to give your body the best chance to adapt.

We also carry out twice-daily health checks on all our high-altitude trips:

• At breakfast and dinner, we’ll check your resting heart rate and oxygen saturation

• We’ll ask about any symptoms and monitor changes over time

• If needed, we’ll adapt the plan to prioritise your safety and wellbeing

Our team is trained to spot the early signs of AMS and act quickly to keep you safe — often before you even notice something’s off.

The Good News? It’s Easy to Manage

Most cases of AMS are mild and easily avoided with a well-planned itinerary, good hydration, and rest. Our team is there to support you every step of the way.

👉 Want to learn more about trekking at altitude?

• How Hard Is the Everest Base Camp Trek?

• The Essentials of Altitude Sickness

• Avoiding Altitude Sickness – Five Top Tips

• Beware the APE: Altitude, Pride, and Ego on High-Altitude Treks

• Why I Believe in Natural Acclimatisation Over Diamox

Have you ever dreamed of scaling awesome Himalayan peaks and trekking through rugged mountain landscapes?  Well, Monkey Mountaineering is your gateway to adventure, connecting fearless adventurers with unforgettable experiences in some of the world’s most stunning locations.  But what exactly is Monkey Mountaineering, and what makes it unique?

A Passion for Adventure

At its core, Monkey Mountaineering is about creating life-changing journeys for explorers who want more than just a typical holiday.  Founded by British Army veteran Sam Marshall, Monkey Mountaineering brings a legacy of discipline, resilience, and expertise to every expedition.  Specialising in small group, mountain-based adventure travel, we offer expertly crafted itineraries combining the thrill of outdoor activities with cultural immersion and respect for the environment.  Whether it’s mountaineering or trekking, our trips are designed to challenge and inspire.

Our Mission

Our mission is simple:  to provide safe, sustainable, and unforgettable adventure experiences that promote a deep connection with nature and local communities.  Every expedition is designed around three key principles:

• Safety First: The safety of our customers is our top priority.  Our guides are highly trained, and every trip is planned with comprehensive risk assessments and emergency procedures.
• Sustainability: We are committed to leaving no trace.  We are in the process of aligning our operations with the United Nations Sustainable Development Goals (UNSDGs), and we are actively working to reduce our carbon footprint.
• Community Connection: Adventure isn’t just about the landscapes; it’s about the people.  We use local guides and support agencies, source local produce, and strive to ensure that our trips contribute positively to the regions we visit.

What We Offer

Monkey Mountaineering offers a variety of trips tailored to different skill levels, interests, and destinations.  Here’s a peek at what you can expect:

• Mountaineering Adventures: Scale iconic peaks with our expert-led climbing expeditions.
• Trekking Journeys: Explore remote trails, from lush mountain forests to rugged alpine deserts, and witness the beauty of the great outdoors.
• Custom and Private Trips: Looking for something unique? We’ll work with you to design a personalized adventure that meets your goals and interests.
• UK Adventures and Skills Training: Want to learn the skills to have your own adventures?  We offer all levels of mountain-based skills training for beginners and seasoned adventurers as well as UK based guiding.

Why Choose Monkey Mountaineering?

We’re not just another adventure travel company.  Here’s what sets us apart:

• Veteran Expertise: Founded by a British Army Veteran, we bring unparalleled leadership, problem-solving, and operational excellence to every expedition.
• Commitment to Standards: We strive to achieve the highest industry standards, complying with the Package Travel Regulations and aligning to British Standard 8848, ensuring that your trip is safe, ethical, and well-organised.
• Focus on Sustainability: From eco-friendly practices to supporting local economies, we make responsible travel a priority.
• Personalized Service: From your first inquiry to post-trip follow-ups, we’re here to support you every step of the way.

Join Us on an Adventure

Monkey Mountaineering isn’t just about reaching summits; it’s about the journey, the camaraderie, and the stories you take home.  Whether you’re an experienced mountaineer or a first-time adventurer, we invite you to explore the world with us.  Unleash your inner explorer and let’s make your adventure dreams a reality.

Ready to take the leap? Contact us today to find your next great adventure!

Please refer to our Booking Conditions which can be found here. Alternatively, please feel free to contact a member of the team.

Tanzania is a relatively cheap place and most things are very good value for money. The same applies for food and drink. The average price for a good meal is around 12-15 Tanzanian Shillings. (6-10US$ – without tipping). It can be cheaper for breakfast and lunch.

While there are no official statistics for summit success rates on Kilimanjaro, it’s widely accepted that the average Kilimanjaro Lemosho Route summit success rate for an 8-day itinerary is about 70%. Many trekkers are surprised to learn that climbing Kilimanjaro is more demanding than expected, and rushing the ascent or choosing a shorter route often leads to failure due to poor acclimatisation.

At Monkey Mountaineering, we’re proud to do things differently — and the results speak for themselves. As of 18 June 2025, our Kilimanjaro Lemosho Route summit success rate stands at an outstanding 96%, far higher than the average. This is a figure we work hard to maintain and something we are genuinely proud of.

So, what makes the difference? First and foremost, our approach is never about rushing to the top. We know from experience that a slower, well-planned ascent dramatically improves your body’s ability to adjust to high altitude. That’s why our carefully crafted Lemosho Route itinerary includes more days on the mountain than cheaper, fast-track climbs — giving you a safer, more enjoyable experience with a much higher chance of success.

Secondly, preparation is key. We make sure all our clients are fully informed before they even step foot in Tanzania. We share honest advice about physical preparation, kit lists, and how to stay healthy at altitude. Our pre-departure information and friendly support mean you arrive well-prepared and confident.

On the mountain itself, our professional Guides and highly experienced Mountain Crew are central to our success rate. They closely monitor your health and wellbeing, set a sensible pace, keep you properly fed and hydrated, and offer constant encouragement and practical tips to help you acclimatise well.

Finally, we genuinely care about each client’s summit dream — for us, it’s personal. We understand what a Kilimanjaro climb means to you, and we work tirelessly behind the scenes to help you stand on the Roof of Africa safely and with a huge smile on your face.

So if you’re wondering whether the extra day and expert guidance really make a difference — our Kilimanjaro Lemosho Route summit success rate says it all.

The porters will be carrying your main duffle bag from camp to camp, but you will need to carry your own daysack. This should be about 30 to 40lts and have a good waist strap so that the load can be carried on your hips. In it you should have only the essential items that you will need during the day. These include any personal medication and your first aid kit as well as a fleece layer and a full set of waterproofs (jacket & trousers). You should also carry at least 2 litres of water and your packed lunch/snacks, a head torch, hat and gloves and sunglasses if you aren’t wearing them.

You need to look after your feet, after all it will be your feet that get you to the top. Making sure you choose the right footwear, preferably boots, and allowing time to break them in will help prevent injuries like blisters, which can be very painful and potentially prevent you from reaching the summit. When choosing suitable boots make sure they are waterproof, insulated, have a good sole and provide ankle support and above all, make sure they are comfortable. If you are looking to buy specifically for Kilimanjaro, then the best advice we can offer is to pop into your nearest outdoor gear shop and speak to a store assistant who should be able to help you choose the most suitable pair.

Climbing season on Kilimanjaro starts from late December through to early March. In the daytime it tends to be quite warm with minimal cloud cover giving great views. You can also climb Kili from June to October where the weather tends to be cooler in the day, but the skies are still clear. When choosing a time to travel it’s worth thinking about the main holiday months in Europe and the US as the routes will be busier during these periods. You can find out more about the best time to climb Kili in our Ultimate Guide to Kilimanjaro here.

Here at Monkey Mountaineering we take responsibility for our porters’ welfare and the weight they carry on the trek so your bag must not exceed 15kg.This should be more than enough to fit all your clothes and equipment in for the trip. The lighter the load the better as porters often have to carry other things for camp set up. Park regulations state that porters can only carry 20kg. It’s also important you consider a light duffle bag rather than a large rucksack as porters carry most of the load on their heads. Having a rucksack that is shaped different and not so soft can make things difficult for them.

We have written a very useful guide containing everything you might need to know about to climbing Kilimanjaro which can be found here.

Who’s Behind Monkey Mountaineering?

Meet Sam Marshall: The Veteran Mountaineer Behind Monkey Mountaineering

Every great adventure company has a story and a purpose — and for Monkey Mountaineering, it all starts with Sam Marshall, a seasoned mountaineer, passionate explorer, and proud British Army veteran. If you’re curious about our mission, you can also read What is Monkey Mountaineering?.

After nearly three decades of service in the Army, including 22 years as an aircraft engineer and senior leader in high-pressure environments, Sam swapped helicopters and hangars for high peaks and remote trails. His mission? To share the life-changing power of the mountains with everyone, from first-time trekkers to seasoned climbers.

A Life of Service and Adventure

Sam’s love for the mountains was forged long before Monkey Mountaineering began. During his Army years, he thrived in extreme conditions, mastering leadership, teamwork, and meticulous planning in some of the world’s toughest environments.

Sam Marshall — founder of Monkey Mountaineering — guiding through the iconic Window on Sgurr nan Gillean.

These skills laid the foundations for leading safe, inspiring mountaineering expeditions today.

Leaving military life didn’t dampen his appetite for challenge — it fuelled a new purpose: helping others discover what’s possible when you push beyond your comfort zone. That vision is alive in every Monkey Mountaineering trip.

The Monkey Mountaineering Difference

Monkey Mountaineering isn’t just another adventure company. Under Sam’s watchful eye, every expedition is planned with military-level care and the robust safety standards of British Standard 8848. But adventure, for Sam, goes beyond risk management — it’s about growth, connection, and perspective. He believes time in the mountains has the power to build resilience, spark confidence, and reconnect people with the wild and with each other.

More Than Mountains: A Legacy of Respect

Sustainability and community matter too. Sam ensures Monkey Mountaineering operates responsibly, aligning with the United Nations Sustainable Development Goals, employing local guides, and championing the Leave No Trace ethos. It’s adventure done right — for you and for the places you explore.

Unleash Your Inner Explorer

When you choose Monkey Mountaineering, you’re not just booking a trip — you’re joining a mission led by someone who knows that the real summit is within you. Whether you’re climbing Kilimanjaro, trekking to Everest Base Camp, or tackling a UK classic, Sam’s no-nonsense approach, warmth, and experience mean you’re in safe hands every step of the way.

Ready to find out what you’re capable of?
Learn more about who we are or join Sam Marshall and the Monkey Mountaineering team — and unleash your inner explorer.

Generally, symptoms of altitude related illnesses start to show after arrival in camp and during the night. For this reason, we recommend sharing tents whilst on the mountain. Clearly, if you are travelling with a friend or partner you will be sharing the same tent. For those joining a group, we always arrange tent sharing on a same sex basis and try, where possible, to match people of a similar age. Single tent occupancy is available for a supplement. This must be arranged in advance so please get in touch if you would like a tent to yourself. We use top spec 3-man mountain tents but only ever sleep 2 people in them, so you’ll have plenty of room inside. An example of the type of tents we use can be found here.

At the summit of Kilimanjaro temperatures can fall to as low as -20o Celsius, but this can vary widely dependant on the time of year. Sometimes it can be relatively warm and only a few degrees from freezing at the top. If the winds are low this makes the temperature feel less harsh. If the winds are blowing this is when it will feel cold. The main thing to remember is be prepared for the weather. Our Mountain guides will inform you on summit night what to expect.

Summit day is often very cold, and it can be windy too with temperatures falling as low as -20oC. This is pretty normal at the top of the world’s highest free-standing mountain, so you need to be prepared. To keep warm and improve your chances of success on summit day, we recommend you set out with:

• Base layer top and bottom (2, dependant on how much you feel the cold)
• Thick socks on top of a liner sock
• Mid layer
• Fleece layer
• Down or synthetic jacket
• Waterproof/Windproof jacket
• Waterproof trousers
• Mittens – with liner gloves underneath
• Warm hat
• Walking poles (optional)
• Head torch
• A small hot drink
• Quick energy/sugar snacks

Some people like to listen to music on summit night, or some simply prefer to zone in and have that goal of the summit in mind. It’s close, one last push!

No. When you arrive in camp all of your tents will be set up and your bags will be placed close by them leaving you more time to relax. On short days you might arrive in camp before the porters and crew but the dining tent will quickly be set up so you can enjoy a hot drink and snacks whilst you wait.