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Mera Peak Nepal








    Mera Peak

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    The Mountains

    At 6,476m, Mera Peak is the highest trekking peak in Nepal. It stands proudly at the head of the remote Hinku Valley, on the eastern edge of the Khumbu region, a quieter, wilder alternative to the busy Everest Base Camp trail.

    Mera has three distinct summits: Mera South, Mera Central, and Mera North. Each offers a spectacular 360-degree panorama, with views that include five of the world’s 14 highest mountains — Everest, Lhotse, Makalu, Cho Oyu, and Kangchenjunga.

    Mera Central was first climbed on 20 May 1953 by Colonel Jimmy Roberts and Sen Tenzing, just days before the first ascent of Everest. Mera North, the highest of the three, was first summited sometime between 1973 and 1975, although the exact details remain unclear.

    Today, Mera remains one of the most rewarding and accessible 6,000m+ peaks in the Himalayas, offering big mountain views, a real sense of expedition, and a manageable technical challenge for those with basic mountaineering skills.

    The Trek

    Our Mera Peak expedition begins in Lukla, but instead of heading straight into the mountains, we first travel south to Paiya and Panggom. This quieter approach route offers a more gradual ascent and excellent acclimatisation, allowing your body to adjust naturally before we turn north into the remote Hinku Valley.

    From here, we follow a stunning high-altitude trail towards the Mera La, where we prepare for our summit bid. The return journey takes a more direct line, crossing the spectacular Zatwra La Pass (4,600m) before descending back to Lukla.

    This route not only improves your chances of summit success, but also allows you to experience one of Nepal’s most beautiful and less-travelled valleys.

    Best Time To Go

    Mera Peak is best climbed in spring (March–May) and autumn (September–November) — the two main trekking seasons in Nepal. These months typically offer stable weather, clear skies, and good conditions for high-altitude travel.

    While both seasons are suitable, the best summit windows tend to fall in May and October, when temperatures are milder at high altitudes and the chances of clear summit views are highest.

    Avoiding the monsoon (June–August) and winter (December–February) months is strongly recommended, as heavy rain, snow, and low visibility can make conditions hazardous.

    Board your international flight to Kathmandu, Nepal’s vibrant capital and the gateway to the Himalayas. Settle in for the journey ahead, your Mera Peak adventure is officially underway.

    Touch down in Kathmandu, where the sights, sounds, and energy of Nepal’s capital welcome you to the adventure ahead. After clearing immigration and collecting your luggage, you’ll be met just outside the terminal by one of our trusted local representatives.

    You’ll then transfer to the Thames Eco Resort in the heart of Thamel, a vibrant district full of colourful shops, cafés, and trekking outfitters. The rest of the day is yours to relax, recover from the flight, or explore your surroundings.

    After breakfast at the Thames Eco Resort, you’ll be collected for a guided sightseeing tour of some of Kathmandu’s most iconic cultural landmarks. This is a chance to immerse yourself in Nepal’s rich heritage before heading into the mountains.

    Highlights include:

    • Durbar Square – Once the seat of Nepalese royalty, this UNESCO World Heritage Site is home to stunning examples of traditional Hindu and Buddhist architecture spanning centuries and dynasties.

    • Swayambhunath (Monkey Temple) – Perched on a hilltop west of the city, this sacred site offers panoramic views of the Kathmandu Valley. Its golden spire and the famous All-Seeing Eyes of Buddha make it one of Nepal’s most recognisable landmarks.

    • Bouddhanath Stupa – One of the largest and most significant stupas in the world, Bouddhanath is a place of deep spiritual significance, especially for Tibetan Buddhists. Its massive dome and serene atmosphere are unforgettable.

    • Pashupatinath Temple – Situated on the banks of the Bagmati River, this revered Hindu temple complex is known for its impressive Newari architecture and spiritual importance. While entry is restricted to Hindus, visitors can view the temple and surrounding rituals from across the river.

    After the tour, you’ll have time to relax before we take you to a traditional Nepali restaurant for a welcome dinner, complete with live cultural performances — a perfect way to mark the start of your expedition.

    After breakfast at the hotel, you’ll transfer to Kathmandu’s domestic terminal for a spectacular mountain flight to Lukla, the gateway to the Khumbu region and the start of your Mera Peak trek.

    On arrival in Lukla (2,840m), you’ll meet your Sirdar (head guide) and the rest of the trekking crew. After a short break to organise gear, we begin the journey south, following a quieter trail through traditional villages and forested hills to Puyan (2,730m).

    Tonight’s accommodation is in a local tea house, giving you your first taste of Nepali hospitality on the trail.

    Leaving Puyan, we cross the Poyan Khola and turn off the main trade route that leads up from the south. From here, we follow a more traditional trail that climbs steeply to a ridgeline overlooking the Khare Khola, a rewarding ascent with great views.

    We then descend the far side of the ridge and contour along the hillside, passing through terraced fields and scattered hamlets. The final stretch climbs steadily to the attractive farming and trading village of Pangkongma (2,846m), where we stay overnight in a welcoming tea house.

    We begin the day with a steady climb through dense rhododendron and bamboo forest, gradually ascending towards the Pangkongma La pass. Along the way, we enjoy fine views westwards towards Takshindu Monastery and Lamjura Pass.

    From the top of the pass, we gain our first impressive views of Mera Peak’s south face, with its twin summits rising beside the neighbouring ridge of Naulekh, a striking preview of what’s to come.

    The trail then makes a steep and scenic descent through forested slopes, with sweeping views south across the rolling Himalayan foothills flanking the Hinku Valley. At the bottom, we cross the Hinku Khola on a dramatic wire rope bridge, before making one final climb to reach Nashing Dingma (2,600m), where we stay overnight in a tea house.

    Today’s trail begins with a gradual ascent through pastureland and lush greenery, gaining height steadily as we leave the lower valley behind. As we climb, the vegetation thins and the views begin to open up.

    The path steepens as we approach the Surke La, a scenic pass offering a satisfying milestone on our journey. Just beyond the top, a small lodge provides the perfect spot to pause for a well-earned cup of tea and take in the surroundings.

    From here, we continue to Chalem Kharka (3,600m), where we’ll spend the night in a local tea house, now firmly within the high mountain environment.

    We begin the day by climbing steadily along the side of a ridge, leaving behind the last stands of rhododendron forest as the landscape becomes increasingly rugged and remote.

    Traversing high grazing country and crossing a small pass, we’re rewarded with stunning views of Kangchenjunga and Jannu rising majestically to the east, a striking reminder of the vastness of the Himalayan range.

    Continuing our ascent, we pass the serene alpine lakes of Panch Pokhari, before reaching Chunbu Kharka (4,200m), where we settle in for the night at a remote tea house, surrounded by dramatic mountain terrain.

    Today is one of the longest trekking days of the trip, but also one of the most varied and rewarding. We begin with a descent, traversing a series of ridges, flats, and spurs, eventually gaining our first clear view of Mera Peak, a thrilling moment that brings the objective into focus.

    From here, we drop into the remote and pristine Hinku Valley, a rarely travelled region inhabited mainly by mountaineers and seasonal yak herders. After a short, steep ascent, we enter dense forest and stop for lunch in a shaded clearing.

    Later, the trail descends into humid bamboo forest, before turning north along the west bank of the Hinku River, gradually climbing to Kothe (3,600m).

    We overnight at the welcoming Lama Lodge, where Diki Sherpa, the owner and a legendary host, is known for baking some of the best cakes in Nepal. A sweet end to a big day on the trail!

    Today is an important opportunity to begin gradually adapting to the altitude before moving higher. After breakfast, we’ll take a gentle acclimatisation walk to a higher elevation — reaching around 4,000–4,200m, before returning to Kothe for lunch and a restful afternoon.

    Taking the time to acclimatise properly now will significantly improve your chances of a safe and successful summit later in the trip.

    We spend a second night at Lama Lodge in Kothe, and yes, there may be another chance to sample Diki Sherpa’s famous cake.

    Today we continue our journey up the Hinku Valley, following the west bank of the river as the landscape becomes more remote and dramatic. The trail climbs gradually through sparse forest and alpine scrub, with towering cliffs and glacial moraine guiding the way.

    We pass yak pastures and small herders’ shelters before arriving at the settlement of Thangnak (4,350m), a collection of lodges nestled beneath the towering glaciers of Mera’s western flanks.

    After checking into our tea house, there’s time to rest, take in the views, and prepare for the days ahead as we edge closer to the high mountains.

    Today we reach a key milestone, climbing above 5,000m for the first time. The hike to Khare is relatively short, but we take it slowly, allowing time to acclimatise and enjoy the increasingly dramatic surroundings.

    We leave Thangnak and follow the trail eastward along the lateral moraine of the Dig Glacier, with fantastic views all around. A short detour takes us up onto the moraine for a look at the beautiful Sabai Tso glacial lake, where the effects of a recent natural dam breach are clearly visible in the dropped water level.

    Just before tackling the steep final climb to Khare, we stop for a well-earned lunch in a sheltered spot with views up the valley. From there, we ascend steadily to the settlement of Khare (5,045m), our base for our upcoming summit attempt.

    Overnight in a tea house at Khare.

    Today is our second acclimatisation day, giving your body valuable time to adapt before heading higher. In the morning, we take a short hike to a nearby viewpoint, offering impressive panoramas of Mera Peak and the surrounding glaciated terrain, and a chance to stretch the legs without overexerting.

    We return to the tea house in Khare for lunch and enjoy a relaxed afternoon to rest, hydrate, and prepare kit for the climb ahead. This day plays a key role in boosting your chances of a safe and successful summit.

    Today we make a short but steady climb from Khare to Mera Peak Base Camp, which sits just below the edge of the Mera Glacier at around 5,350m. The trail winds across rocky moraine slopes, and although the distance is modest, we move slowly to support continued acclimatisation.

    Many commercial itineraries bypass Base Camp and head straight to High Camp, but we believe this is a mistake. Skipping Base Camp often results in too much altitude gain too quickly, contributing to fatigue, illness, and failed summit attempts. Instead, we use this intermediate camp as a vital stepping stone, giving you a better shot at success.

    After arriving at Base Camp and enjoying a hot lunch, we take the opportunity in the afternoon to step onto the glacier for a short skills session. This includes:

    • Practising walking confidently in crampons on hard glacial ice

    • Refreshing key mountaineering techniques

    • Getting hands-on with fixed rope systems you’ll use higher on the mountain

    This session helps build confidence and familiarity with the equipment, making the climb ahead safer and more enjoyable.

    Overnight in tents at Mera Peak Base Camp.

    After breakfast at Base Camp, we make the short but steep climb up onto the Mera Glacier, ascending gradually to reach High Camp (5,800m). Although the distance is modest, we take it slow and steady, conserving energy and maintaining acclimatisation as we gain altitude.

    High Camp is tucked in behind a large rock outcrop, providing shelter from the wind and one of the most spectacular viewpoints in the Himalayas. To the east, the skyline is dominated by Kangchenjunga, Chamlang, Makalu, and Baruntse. Looking north, Everest rises above the dramatic South Face of Lhotse, climbed for the first time in 1990 by a Soviet team, with Nuptse completing the sweeping high-altitude panorama.

    The afternoon is reserved for rest, rehydration, and final summit preparations. We check our gear, refit crampons, and get an early dinner before turning in for the night — ready for a pre-dawn start on summit day.

    Overnight in tents at High Camp.

    We begin our summit bid before dawn, setting out from High Camp by headtorch. The route climbs gradually across the Mera Glacier, leading us toward the northern summit of Mera Peak (6,476m), the mountain’s highest point. The ascent is non-technical but physically demanding, typically taking 6–7 hours at altitude.

    From the summit, you’re rewarded with one of the greatest panoramic views in the Himalayas, with Everest and Lhotse to the north, Cho Oyu to the northwest, and Makalu and Kangchenjunga stretching out to the east. It’s a view that makes every step worthwhile.

    After time to take in the moment and capture your summit shots, we carefully descend to High Camp, where a hot lunch awaits.

    Fed and rested, we continue the descent down the glacier and back to Khare, where you’ll spend the night in the comfort of a tea house, reflecting on an unforgettable day in the mountains.

    We keep these spare days in reserve to maximise your chances of a successful summit. In the high mountains, weather and conditions can be unpredictable, so having flexibility in the itinerary is essential.

    These days can be used for:

    • Waiting out poor weather

    • Gaining extra acclimatisation time

    • Adjusting the summit schedule if needed

    If conditions have already allowed for a successful summit on Day 16, we’ll begin a more relaxed descent and may use the time for shorter trekking days or additional rest in the Hinku Valley.

    These contingency days are a key part of our strategy for increasing your summit success and overall safety.

    The return journey to Lukla takes three days and offers a spectacular finish to the expedition, with fresh scenery, alpine forests, and high Himalayan views.

    We begin by retracing our route down to Kothe, where we return to the welcoming Lama Lodge, and one last slice of Diki Sherpa’s famous cake. From here, the trail climbs back up through birch and rhododendron forest, gaining altitude steadily as we make our way to Thuli Kharka. This peaceful alpine pasture is home to a second Lama Lodge, where we spend the night surrounded by dramatic mountain scenery.

    On the final trekking day, we cross the Zatrwa La (4,600m), a high mountain pass with panoramic views stretching back across the Hinku Valley and towards the distant peaks of the Khumbu. The descent to Lukla is long and steep in places, but the promise of a hot shower and a cold beer is more than enough to keep spirits high.

    We spend our final night in the mountains at a tea house in Lukla, reflecting on the incredible journey we’ve just completed.

    Find out more about Mera Peak with our everything you need to know before you go guide.

    After breakfast, we walk to the Lukla airstrip for our short but scenic flight back to Kathmandu, giving you one last aerial view of the Himalayan giants you’ve just trekked among.

    On arrival, we transfer back to the Thamel Eco Resort, where a hot shower, clean clothes, and a little comfort await. The rest of the day is yours to relax, unwind, or explore more of Kathmandu’s lively streets and markets.

    Overnight at Thamel Eco Resort.

    Today is a well-earned day to relax and soak up Kathmandu at your own pace. Whether you want to pick up some last-minute souvenirs, visit a café in Thamel, or explore a hidden temple or two, this is your chance to enjoy the city’s vibrant energy before heading home.

    It’s also a great time to repack, reflect, and reconnect, sharing stories with your teammates after an unforgettable adventure in the Himalayas.

    Overnight at Thamel Eco Resort.

    After breakfast, you’ll be transferred to the airport in time for your international flight home. Most flights from Kathmandu arrive back in the UK the same day.

    As you take off over the mountains, you leave with more than summit photos, you take with you the memories of remote valleys, high passes, new friendships, and the quiet confidence that comes from pushing yourself further than you thought possible.

    This isn’t just the end of a trip, it’s the beginning of everything it’s inspired.

    An illustrated map of the Mera Peak trek route
    From To Price Availability  
    04/04/2026 27/04/2026 £3575 Confirmed - Trip Full Enquire Now
    24/10/2026 16/11/2026 £3575 8 Spaces Available Enquire Now
    03/04/2027 27/04/2027 £3700 8 Spaces Available Enquire Now
    23/10/2027 15/11/2027 £3700 8 Spaces Available Enquire Now

    Included in the price of this trip

    • Private arrival and departure transfers to and from the airport in Kathmandu.
    • Pre-Climb (2 nights) and Post Climb (2 nights) accommodation in the bustling district of Thamel, Kathmandu in the Thamel Eco Resort (http://www.thamelecoresort.com/) in shared rooms (twin) on Bed & Breakfast basis (single rooms available for a supplement).
    • Traditional Nepalese welcome dinner.
    • Kathmandu sightseeing tour (including Guide, private transport, and all entrance fees).
    • Transfer to/from domestic air terminal.
    • Internal return flights to Lukla.
    • All National Park and other entry fees and all permits.
    • Fully supported camping trek with tents and camping equipment.
    • All meals plus tea/coffee whilst trekking (see frequently asked questions for more details).
    • 3lts of boiled water for drinking per day.
    • Professional guiding and support team including Climbing Sherpa support.
    • Portage of 15kg per client.
    • All wages, clothing and insurances for Guide/s and porters.
    • Access to satellite phone (all calls must be paid for).
    • High quality Monkey Mountaineering branded duffel bag for use on trek (you will receive this on arrival in Kathmandu).

    Not included

    • International Flights from/to the UK.
    • Personal clothing and equipment (see our clothing and equipment section for guidance about what to bring).
    • Additional accommodation in Kathmandu at the start or end of your trek should you choose to arrive early or stay longer.
    • Meals whilst staying in Kathmandu (hotel is Bed & Breakfast basis).
    • Drinks whilst in Kathmandu or trekking (water, soft drinks, tea/coffee, alcoholic beverages etc – see frequently asked questions).
    • Expenses of a personal nature such as telephone calls, laundry etc.
    • Tips for Guides, Drivers, and Porters.
    • Personal travel insurance (to cover you for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects etc.). You must ensure you have adequate cover for emergency medical treatment and rescue costs (including helicopter rescue costs) whilst climbing up to 6476m.
    • Additional expenses incurred should there be a need to amend your itinerary or curtail your trek/climb early for whatever reason and transfer you back to Kathmandu or a medical facility or hotel (it is essential that you have personal travel insurance that includes cover for trekking/climbing Mera Peak).

    Essential Clothing & Equipment

    • Boots

      A good pair of light-weight GoreTex lined walking boots which provide ankle support and are well broken-in. Boots are essential - Please do not bring trail shoes.

    • Boots High Altitude

      A good quality High Altitude double boot with an insulating gaiter is preferable. It is important that these boots are as warm as possible. We recommend boot such as La Sportiva G2 Evo or Scarpa Phantom 6000s or 8000s. These can be hired from http://www.expeditionkithire.co.uk/index.html. Make sure there is sufficient room in these boots for a good thick sock and a liner sock – tight boots can lead to frostbite so please make sure whatever boots you choose have adequate space.

    • Buff

      Essential for helping to keep the sun off your neck at lower altitudes, protecting from dust and wind and as neck/face protection higher up.

    • Climbing Harness - Lightweight

      A lightweight alpine type climbing harness will work best. Ensure it is large enough to go on over all your clothing.

    • Climbing Helmet

      You only have one head - best to look after it. Make sure you can wear a beanie/woolly hat under your climbing helmet

    • Crampons - C3

      12 point mountaineering crampons with anti-balling plates. Ideally these will have a rigid toe and heal bale as opposed to flexible bindings and will be a good fit to your expedition/B3 boots.

    • Down Jacket - Expedition Weight

      An expedition weight down jacket for wearing at high altitude and on summit day. Ideally it should be at least 380g of 800+ fill down (or equivalent) and baffle construction with a hood – make sure it is rated down to at least -25 degrees C, the warmer the better!

    • Dry Bags

      A selection of rucksack liners and dry bags as required to keep your clothing, sleeping bag and equipment dry and organised.

    • Duffle Bag

      This should be big enough to carry all the clothing and equipment you have with you. It will be carried by a porter, so a soft duffle type bag is best – suitcases are not suitable.

    • Face Mask

      Not essential but worth considering – Buff can be used instead.

    • Gilet

      This is an optional item but a good choice as an extra layer to keep your core warm. Any gilet you choose should be low volume (not bulky) down, primaloft or fleece.

    • Head Torch

      With spare batteries or the means to recharge.

    • High Altitude Socks

      Thick socks for wearing above Base Camp in your High Altitude Boots. Take 2 pairs and keep one pair in reserve for summit day. Socks such as Thorlo extreme cold or Smartwool mountaineering extra heavy crew socks are great.

    • Hiking Socks

      We recommend a good pair of proper hiking/trekking socks. A minimum of three pairs but ideally you should have a pair for each day.

    • HMS Karabiners

      These should be locking Karabiners – you will need a minimum of 2.

    • Ice Axe

      This should be a walking axe between 55 and 65 cm long.

    • Insulated Jacket

      Can be down or synthetic.

    • Jumar

      Can be left-handed or right-handed, the choice is yours – for use on any fixed line we might need to use.

    • Lightweight Walking Trousers

      To wear on a daily basis if not wearing shorts and for evening wear. Jeans or tracksuit bottoms are not suitable.

    • Liner Gloves

      Thin silk/wool/polypropylene liner gloves – 2 pairs.

    • Liner Socks

      2 to 3 pairs. For wearing in your expedition boots.

    • Long-Sleeved Thermal Top

      Essential base layer for colder days and nights. Pack at least 2 of these.

    • Mid-Layer

      Lightweight microfleece or something similar is ideal as a mid-layer. You should bring two mid-layer tops – tops with zips allow ventilation and are often better than round neck tops.

    • Mittens

      Expedition standard modular mittens with a warm fleece lined inner and a durable windproof/waterproof outer shell. Ideally your mittens will also have wrist straps.

    • Outer Gloves

      These should fit over your liner gloves and be fleece lined with a durable windproof/waterproof outer shell. Ideally they will have wrist straps.

    • Pee Bottle

      A 1lt Nalgene bottle works well so long as it is clearly marked as a ‘pee bottle’, saves time and energy by removing the need to leave your tent in the middle of the night. Females may wish to purchase a ‘Shewee’ or similar.

    • Personal First Aid Kit

      This should include suncream, lip balm, blister plasters (compeed), plasters, painkillers and any prescription medicines, insect repellant etc.

    • Rucksack 30lt

      A small rucksack, around 30lt will be ideal.

    • Shorts

      These are optional but the weather is often good enough for shorts.

    • Sleeping Bag - Expedition

      This should have a comfort rating of at least -25 (4 or 5 seasons). It is important to get a good night’s sleep and so you need to ensure your sleeping bag will keep you warm.

    • Sleeping Bag - Liner

      Optional silk liner for extra warmth and to help keep your sleeping bag clean.

    • Sleeping Matt

      Good ground insulation is crucial as is a comfy surface to sleep on that softens the hardness of the ground. A full length inflatable sleeping mat is recommended.

    • Sling 60cm

      Two x 60cm slings.

    • Small Padlocks

      As required to provide security for your bags.

    • Snow Goggles

      For protecting your eyes on glaciers and/or travelling in snowy winter conditions.

    • Soft Shell Trousers

      These should be insulated/fleece lined for winter use.

    • Soft-Shell Jacket

      Make sure it is insulated and, importantly, windproof (not all soft-shell jackets are windproof).

    • Sports Bra

      Ladies only, take 2. Should be a technical fabric, avoid cotton.

    • Sports Sandals/Flip Flops/Crocks

      Or something similar for river crossings/around campwhen not wearing your boots/in the tea houses etc.

    • Sun Hat

      To keep the sun off your head!

    • Sunglasses

      For general eye protection, wearing whilst trekking or on glaciers if applicable to your trip – for wearing on glaciers sunglasses need to be Category 4 and be close fitting or have side protection.

    • Tee-shirt

      For wearing on a daily basis whilst trekking. Should be a technical fabric – avoid cotton as it is slow to dry. You will need 2 or 3 of these.

    • Thermal Long Johns

      1 pair, for wear at high altitude an/or whilst sleeping.

    • Toiletries and Travel Towel

      Include wet wipes, hand sanitizer and toilet tissues as well as nappy sacks or dog poo bags (to bag your toilet paper and keep rubbish under control).

    • Underwear

      Ideally these will be quick drying and moisture wicking. Take 3 pairs as a minimum.

    • Water Bladder

      It is essential that you have the means to carry at least 2 litres of drinking water. The best solution is a bladder type water carrier such as a camelbak as this then allows you to drink whilst walking with no need to stop to get out a water bottle.

    • Water Bottle

      At higher altitudes your Camelbak may freeze and so it is a good idea to have a 1 litre Nalgene type bottle. Also great for events like the Cuillin ridge Traverse.

    • Water Purification System

      Running water found along the trail ‘should’ be drinkable but it makes sense to have some sort of purification system such as ‘water purification tablets’, filtration system or UV light purification system (recommended).

    • Waterproof Jacket

      Hard shell jacket ideally this will be waterproof and breathable (GoreTex or equivalent) and it will have a hood.

    • Waterproof Trousers

      Ideally they should be windproof and breathable (Gore Tex or equivalent) and with full or ¾ length side zips.

    • Woolly hat

      To keep your head warm - Ideally a hat that will cover your ears too and fit under a climbing helmet.

    Optional Clothing & Equipment

    • Camera

      Make sure you have spare batteries or the means to re-charge.

    • Ear Plugs

      To help with sleeping.

    • Hand/Feet Warmers

      Not essential but extremely useful on summit day if the weather is very cold and/or windy. Taped on top of clothing (at the wrist/forearm or boot top) they can make a real difference.

    • Mobile Phone

      You may want to use you phone as a camera. On our overseas trips signal is often limited or non-existent so making calls or sending texts may not be possible - see FAQs for trip specific info.

    • Penknife

      Or multitool - useful for kit repairs etc.

    • Sewing Kit

      Optional but useful for running repairs to clothing or equipment.

    • Small Stainless Steel Flask

      Useful for hot drinks during the day/night

    • Travel clothing

      Clothing that you will not wear whilst on the trek. This can be packed in a small bag and left at your accommodation for collection on your return.

    • Walking poles

      Not essential but extremely useful when carrying a load, descending and for any river crossings.

    Paperwork

    • Booking Confirmation

      This will be sent to you aproximately 10 days before departure

    • Immunization Papers

      Check requirement - see specific country information at https://travelhealthpro.org.uk/

    • Insurance Documents

      It is crucial that you have comprehensive travel insurance that includes emergency medical treatment and rescue apropriate for your trip. You must ensure you take your insurance documents with you and that the 24 hour emergency contact number for your insurance is clearly identifiable.

    • Passport and Visa

      Your passport should have at least 6 months validity beyond your last day of travel. It is worth making a photocopy of your passport and bringing this with you too just in case. See https://www.gov.uk/foreign-travel-advice for information about Visa requirements. See also our FAQs for Visa information.

    Carbon Footprint

    We are yet to determine the average CO2 emissions per person for our Mera Peak trip.

    What are we doing about it

    As a responsible adventure company, we’re committed to understanding and reducing the environmental impact of our treks. We favour local supply chains, low-impact accommodation, and foot-powered travel wherever possible. In addition, we encourage all our trekkers to offset their emissions through certified schemes and consider more sustainable travel options where available.

    By trekking mindfully, supporting local communities, and respecting the fragile mountain environment, we can ensure that these incredible landscapes remain unspoiled for generations to come.

    FAQs

    No, unfortunately we don’t currently provide equipment for hire but can recommend Expedition Kit Hire.

    A deposit of 25% of the total cost of the trip/course is payable at the time of booking and the balance is due 8 weeks before the departure date. If the booking takes place less than 8 weeks before departure, then the full amount is due at the time of booking. If you would like to discuss payment options, then please get in touch.

    A comprehensive list of clothing and equipment required for your trip can be found by visiting the ‘Kit List” tab on the relevant experience.

    Have you ever dreamed of scaling awesome Himalayan peaks and trekking through rugged mountain landscapes?  Well, Monkey Mountaineering is your gateway to adventure, connecting fearless adventurers with unforgettable experiences in some of the world’s most stunning locations.  But what exactly is Monkey Mountaineering, and what makes it unique?

    A Passion for Adventure

    At its core, Monkey Mountaineering is about creating life-changing journeys for explorers who want more than just a typical holiday.  Founded by British Army veteran Sam Marshall, Monkey Mountaineering brings a legacy of discipline, resilience, and expertise to every expedition.  Specialising in small group, mountain-based adventure travel, we offer expertly crafted itineraries combining the thrill of outdoor activities with cultural immersion and respect for the environment.  Whether it’s mountaineering or trekking, our trips are designed to challenge and inspire.

    Our Mission

    Our mission is simple:  to provide safe, sustainable, and unforgettable adventure experiences that promote a deep connection with nature and local communities.  Every expedition is designed around three key principles:

    • Safety First: The safety of our customers is our top priority.  Our guides are highly trained, and every trip is planned with comprehensive risk assessments and emergency procedures.
    • Sustainability: We are committed to leaving no trace.  We are in the process of aligning our operations with the United Nations Sustainable Development Goals (UNSDGs), and we are actively working to reduce our carbon footprint.
    • Community Connection: Adventure isn’t just about the landscapes; it’s about the people.  We use local guides and support agencies, source local produce, and strive to ensure that our trips contribute positively to the regions we visit.

    What We Offer

    Monkey Mountaineering offers a variety of trips tailored to different skill levels, interests, and destinations.  Here’s a peek at what you can expect:

    • Mountaineering Adventures: Scale iconic peaks with our expert-led climbing expeditions.
    • Trekking Journeys: Explore remote trails, from lush mountain forests to rugged alpine deserts, and witness the beauty of the great outdoors.
    • Custom and Private Trips: Looking for something unique? We’ll work with you to design a personalized adventure that meets your goals and interests.
    • UK Adventures and Skills Training: Want to learn the skills to have your own adventures?  We offer all levels of mountain-based skills training for beginners and seasoned adventurers as well as UK based guiding.

    Why Choose Monkey Mountaineering?

    We’re not just another adventure travel company.  Here’s what sets us apart:

    • Veteran Expertise: Founded by a British Army Veteran, we bring unparalleled leadership, problem-solving, and operational excellence to every expedition.
    • Commitment to Standards: We strive to achieve the highest industry standards, complying with the Package Travel Regulations and aligning to British Standard 8848, ensuring that your trip is safe, ethical, and well-organised.
    • Focus on Sustainability: From eco-friendly practices to supporting local economies, we make responsible travel a priority.
    • Personalized Service: From your first inquiry to post-trip follow-ups, we’re here to support you every step of the way.

    Join Us on an Adventure

    Monkey Mountaineering isn’t just about reaching summits; it’s about the journey, the camaraderie, and the stories you take home.  Whether you’re an experienced mountaineer or a first-time adventurer, we invite you to explore the world with us.  Unleash your inner explorer and let’s make your adventure dreams a reality.

    Ready to take the leap? Contact us today to find your next great adventure!

    Please refer to our Booking Conditions which can be found here. Alternatively, please feel free to contact a member of the team.

    Our base in Kathmandu is the Thamel Eco Resort.

    Nepal is a country in South Asia located along the southern slopes of the Himalayan mountain range. It is bordered by China to the north and India to the south, east and west. Nepal has a diverse landscape ranging from lowland plains to forested hills and some of the highest mountains on Earth.

    Eight of the world’s ten highest mountains are found in Nepal, including Mount Everest (8,848 m), the highest point on Earth and the destination of the famous Everest Base Camp Trek.

    The capital city is Kathmandu, which is also the country’s largest city. Known as the “city of temples”, Kathmandu is the cultural and historical heart of Nepal and the main gateway for visitors travelling to the Himalayas and the country’s many UNESCO World Heritage sites.

    Tourism plays an important role in Nepal’s economy, attracting around 1.5 million international visitors each year and Nepal is home to many trekking and climbing objectives, including peaks such as Mera Peak, one of the most popular introductory Himalayan expeditions.

    The Sherpa people are an ethnic group who have lived for generations in the high mountain regions of eastern Nepal, particularly in the Khumbu region near Mount Everest. Their language has roots in Tibetan and their culture is closely connected to Tibetan Buddhism.

    Most Sherpa people follow the Nyingma tradition of Buddhism, one of the oldest schools of Tibetan Buddhism. Mountains are considered sacred in Sherpa culture, and it is common for climbers and guides to participate in blessing ceremonies (known as puja) before beginning an expedition.

    Sherpa communities have a deep knowledge of the Himalayan environment and high-altitude travel. Because of this, Sherpa climbers and guides played an important role in the early exploration of the Himalayas and continue to be central to modern mountaineering expeditions today.

    Today, Sherpa guides, climbers and support teams remain an essential part of many Himalayan expeditions, particularly on peaks such as Mount Everest.

    Who’s Behind Monkey Mountaineering?

    Meet Sam Marshall: The Veteran Mountaineer Behind Monkey Mountaineering

    Every great adventure company has a story and a purpose — and for Monkey Mountaineering, it all starts with Sam Marshall, a seasoned mountaineer, passionate explorer, and proud British Army veteran. If you’re curious about our mission, you can also read What is Monkey Mountaineering?.

    After nearly three decades of service in the Army, including 22 years as an aircraft engineer and senior leader in high-pressure environments, Sam swapped helicopters and hangars for high peaks and remote trails. His mission? To share the life-changing power of the mountains with everyone, from first-time trekkers to seasoned climbers.

    A Life of Service and Adventure

    Sam’s love for the mountains was forged long before Monkey Mountaineering began. During his Army years, he thrived in extreme conditions, mastering leadership, teamwork, and meticulous planning in some of the world’s toughest environments.

    Sam Marshall guiding a climber through the Window on Sgurr nan Gillean, Isle of Skye

    Sam Marshall — founder of Monkey Mountaineering — guiding through the iconic Window on Sgurr nan Gillean.

    These skills laid the foundations for leading safe, inspiring mountaineering expeditions today.

    Leaving military life didn’t dampen his appetite for challenge — it fuelled a new purpose: helping others discover what’s possible when you push beyond your comfort zone. That vision is alive in every Monkey Mountaineering trip.

    The Monkey Mountaineering Difference

    Monkey Mountaineering isn’t just another adventure company. Under Sam’s watchful eye, every expedition is planned with military-level care and the robust safety standards of British Standard 8848. But adventure, for Sam, goes beyond risk management — it’s about growth, connection, and perspective. He believes time in the mountains has the power to build resilience, spark confidence, and reconnect people with the wild and with each other.

    More Than Mountains: A Legacy of Respect

    Sustainability and community matter too. Sam ensures Monkey Mountaineering operates responsibly, aligning with the United Nations Sustainable Development Goals, employing local guides, and championing the Leave No Trace ethos. It’s adventure done right — for you and for the places you explore.

    Unleash Your Inner Explorer

    When you choose Monkey Mountaineering, you’re not just booking a trip — you’re joining a mission led by someone who knows that the real summit is within you. Whether you’re climbing Kilimanjaro, trekking to Everest Base Camp, or tackling a UK classic, Sam’s no-nonsense approach, warmth, and experience mean you’re in safe hands every step of the way.

    Ready to find out what you’re capable of?
    Learn more about who we are or join Sam Marshall and the Monkey Mountaineering team — and unleash your inner explorer.

    Yes – A Monkey Mountaineering representative will meet you at the airport to begin your trip.

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    Bespoke experiences

    Can’t see what you are looking for? All our trips can be customised to meet your needs so, if you need bespoke dates, want to add extra days, or modify the itinerary then please just let us know – we will be happy to help.

    Contact us