Smaller group sizes
Putting local communities first
Your safety is our number one focus
Amazing experiences at affordable prices
Food is crucial on the trek and we use locally sourced fresh produce to provide you with the highest quality meals. On our Everest Base Camp trek, you will stay in lodges locally known as tea houses. The food is cooked on big stoves and ovens fuelled mainly by propane gas although a small minority still burn wood or yak dung. A well balanced and nutritional diet can be a key factor in success and plenty of carbohydrates like pasta, rice and breads are the staples. The menu gets a little simpler the higher we trek as every ingredient is brought up by porters or Yak. For our lunchtime meals we normally eat at trailside restaurants. Coffee and tea are also provided at mealtimes. Additional snacks and drinks can be purchased from lodges, tea houses and small shops on the trail.