What items do I need in my daysack whilst trekking in Nepal?
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The porters will be carrying your main duffle bag day to day, but you will need to carry your own daysack. This should be about 30 to 40lts and have a good waist strap so that the load can be carried on your hips. In it you should have only the essential items that you will need during the day. These include any personal medication and your first aid kit as well as a fleece layer and a full set of waterproofs (jacket & trousers). You should also carry at least 2 litres of water, some snacks, a head torch, hat and gloves and sunglasses if you aren’t wearing them – don’t forget your camera!